Rice-And-Chili-Marinated Grilled-Chicken Salad

Total Time
15 minutes, plus 1 hour's refrigeration
Rating
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Featured in: FOOD; Light Starch

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Ingredients

Yield:Four servings

    The Marinade and Chicken

    • 4serrano peppers, stemmed, seeded and minced
    • 2large cloves garlic, peeled and minced
    • ½teaspoon grated lime rind
    • ¼cup fresh lime juice
    • ½pound boneless, skinless chicken breasts

    The Salad

    • 2cups cooked white rice
    • 1tablespoon chopped fresh parsley
    • 1tablespoon chopped fresh cilantro, plus a few whole leaves for garnish
    • 1tablespoon chopped fresh mint
    • 2serrano peppers, stemmed, seeded and minced
    • 1tablespoon fresh lime juice
    • 2teaspoons olive oil
    • ½teaspoon salt, plus more to taste
    • Freshly ground pepper to taste
    • 4thin lime slices, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

224 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 31 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 16 grams protein; 320 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the marinade, combine the serranos, garlic, lime rind and lime juice in a shallow dish. Add the chicken breasts and turn to coat well. Refrigerate at least 1 hour.

  2. Step 2

    Heat a grill or broiler. To make the salad, toss together the rice, parsley, chopped cilantro, mint and serranos in a large bowl. Add the lime juice, olive oil, ½ teaspoon salt and pepper and toss to coat. Remove the chicken breasts from the marinade and grill or broil until cooked through, about 4 minutes per side. Cut into ¼-inch dice and toss into the salad. Taste and adjust seasoning if desired. Divide among 4 plates. Garnish each plate with a lime slice and cilantro leaves and serve.


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