Chickpea-And-Basmati-Rice Salad With Toasted-Sesame-Seed Vinaigrette

Total Time
15 minutes
Rating
4(15)
Comments
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Featured in: FOOD; Light Starch

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Ingredients

Yield:Four servings

    The Salad

    • ¾cup canned chickpeas, drained and rinsed
    • 1cup cooked basmati rice
    • ½each red, green and yellow bell peppers, stemmed, cored, deribbed and cut into ½-inch squares
    • 4scallions, trimmed and thinly sliced
    • Salt to taste

    The Vinaigrette

    • 2teaspoons toasted sesame seeds
    • 1teaspoon toasted sesame oil
    • ¼teaspoon ground cumin
    • 2tablespoons fresh lemon juice
    • 1tablespoon olive oil
    • ¼teaspoon salt
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

152 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 4 grams protein; 276 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the salad, toss together the chickpeas, rice, bell peppers and scallions in a large bowl. To make the vinaigrette, stir together the sesame seeds, sesame oil and cumin in a medium bowl. Whisk in the lemon juice. Slowly whisk in the olive oil and add the salt. Toss the vinaigrette with the salad and season with salt to taste. Divide among 4 plates and serve.


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