Garlic-and-Potato Condiment

Total Time
30 minutes
Rating
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Featured in: Food; Thermodynamic

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Ingredients

Yield:About 3 cups
  • 4Idaho potatoes (about 1½ pounds), peeled and quartered
  • 6cloves garlic, peeled and minced
  • 5tablespoons freshly squeezed lemon juice
  • 2tablespoons finely chopped parsley
  • ½cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

233 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 17 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 2 grams protein; 346 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the potatoes in a medium-size pot and just cover with cold, salted water. Bring to a boil over high heat, then lower and simmer until very tender, about 17 minutes.

  2. Step 2

    Drain the potatoes, transfer to a large bowl and set aside to cool.

  3. Step 3

    Mash together the potatoes and garlic with a fork. Beat in the lemon juice, parsley and oil until well mixed. Season with salt and pepper to taste. Spread on bread or serve as a complement to roasted meats or fried fish.


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