Arugula and Watercress Salad

Total Time
10 minutes
Rating
4(14)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4cups fresh arugula leaves, loosely packed
  • 2cups fresh watercress leaves, loosely packed
  • 1tablespoon imported mustard
  • 1tablespoon red wine vinegar
  • 5tablespoons corn, peanut or vegetable oil
  • ½teaspoon finely minced garlic
  • 2tablespoons finely chopped parsley
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • ½cup thinly sliced green onions
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

170 calories; 18 grams fat; 1 gram saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 3 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 1 gram protein; 179 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    The arugula and watercress should be trimmed of all tough stems and blemished leaves. The leaves should be rinsed well and shaken or patted dry. Put the greens in a salad bowl.

  2. Step 2

    Put the mustard in a small mixing bowl. Add the vinegar, and blend well with a wire whisk. Gradually add the oil, beating rapidly with the whisk. Add the garlic, parsley, salt, pepper and green onions.

  3. Step 3

    Pour the dressing over the greens and toss.

Ratings

4 out of 5
14 user ratings
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Comments

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Great dressing for the arugula/watercress combination. I mixed the green onions into the greens but otherwise followed the recipe.

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