Fennel and Avocado Salad

Total Time
About 15 minutes
Rating
4(12)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 to 6 servings
  • 2small bulbs fresh fennel
  • 2firm, ripe unblemished avocado
  • ½cup lemon juice
  • 2small red onions, about ½ pound
  • 2tomatoes, as red and ripe as possible, cored
  • 6tablespoons red-wine vinegar
  • ¾cup corn, peanut or vegetable oil
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • ½teaspoon hot dried red pepper flakes
  • 4teaspoons finely chopped fresh coriander, optional
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

403 calories; 38 grams fat; 3 grams saturated fat; 0 grams trans fat; 27 grams monounsaturated fat; 6 grams polyunsaturated fat; 17 grams carbohydrates; 8 grams dietary fiber; 6 grams sugars; 3 grams protein; 625 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off and discard stems of the fennel. Trim off and discard the outer tough skin. Cut the fennel into quarters. Cut the quarters crosswise into thin slices. There should be about 1½ cups. Put in a mixing bowl.

  2. Step 2

    Peel the avocados and cut them in half, removing and discarding the pits. Cut the halves lengthwise into quarters. Cut the wedges crosswise into ½-inch pieces. There should be about 4 cups. Add this to the bowl. Add lemon juice and toss to blend.

  3. Step 3

    Cut the onions lengthwise in half. Cut each half crosswise into very thin slices. Break the slices into individual pieces. Add to the bowl.

  4. Step 4

    Cut the tomatoes lengthwise in half. Cut each half into eight crosswise pieces. Add to the bowl.

  5. Step 5

    Add the vinegar, oil, salt, pepper, pepper flakes and coriander. Toss and serve.

Ratings

4 out of 5
12 user ratings
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This salad was amazing, even though I did not have onion or cilantro.

Very good: added diced jalapeƱo.

added olives, feta, parsley and apple - very good

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