Spinach With Yogurt and Mint

Total Time
30 minutes
Rating
4(5)
Comments
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Ingredients

Yield:2 servings
  • ½pound fresh, loose spinach or ½ of 10-ounce bag
  • 1tablespoon olive oil
  • 1small onion
  • 1small clove garlic
  • 1teaspoon chopped fresh mint
  • ½cup plain yogurt
  • Salt and freshly ground black pepper to taste
  • 2tablespoons coarsely chopped walnuts (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

189 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 7 grams protein; 527 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash spinach, remove tough stems. Drain and steam in the liquid that clings to leaves.

  2. Step 2

    Chop onion and heat oil. Cook onion in hot oil until translucent.

  3. Step 3

    Drain spinach thoroughly.

  4. Step 4

    Mince garlic; chop mint and combine with yogurt, salt and pepper to taste.

  5. Step 5

    Chop walnuts, if used, and add to yogurt. Combine yogurt mixture with onion and spinach. Serve warm, not hot.


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