Breakfast Salad

Breakfast Salad
George Etheredge for The New York Times
Total Time
30 minutes, plus 12 hours' marinating (optional)
Rating
4(574)
Comments
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From the same trend that brought us avocado toast, the breakfasts served in Australian cafes often include bright vegetables arranged in eye-catching ways. Salad is definitely not part of the traditional American breakfast menu, but on a sunny morning the combination of chilled, crunchy greens; protein-rich cheese and eggs; and an eye-opening dressing is hugely appealing. This one was created at Carthage Must Be Destroyed, an airy (and slightly eccentric) Australian-style cafe hidden behind an unmarked entrance in Brooklyn. The chef and owner Amanda Bechara likes to leave the lettuce leaves whole to make it easier to eat with your fingers. (You can prepare the vegetables the day before, and skip marinating the feta if you must.) This would also make a lovely lunch. —Julia Moskin

Featured in: The Art of the Australian Breakfast

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Ingredients

Yield:2 servings

    For the Marinated Feta (see Note)

    • 4ounces feta cheese (not crumbled), preferably a creamy type made with some sheep’s milk
    • 1garlic clove, smashed and peeled
    • 1dozen black or mixed peppercorns, coarsely cracked
    • Extra-virgin olive oil, preferably cold-pressed

    For the Salad

    • 2large hearts romaine lettuce, outer leaves removed
    • 2lemons, halved
    • 1avocado, halved, pit removed
    • About 2 ounces sprouts, such as alfalfa, clover or rainbow
    • 2mini or Kirby cucumbers, cut into spears or sliced
    • 2 or 3hard-boiled eggs, at room temperature, peeled and halved
    • Flaky salt and coarsely ground black pepper
    • Extra-virgin olive oil
    • 2handfuls soft herbs, such as basil, chives, cilantro and mint
    • Sourdough toast, for serving (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

677 calories; 47 grams fat; 10 grams saturated fat; 0 grams trans fat; 28 grams monounsaturated fat; 6 grams polyunsaturated fat; 54 grams carbohydrates; 19 grams dietary fiber; 10 grams sugars; 22 grams protein; 1814 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    A day before serving, marinate the cheese: Place feta in a small container with a tight-fitting lid. Add garlic clove and peppercorns. Pour in enough olive oil to just cover the cheese. Cover and refrigerate overnight.

  2. Step 2

    Wash and crisp the lettuce: Fill a deep bowl with very cold water, hold the lettuce heart by the stem, dip it in and swish it gently to loosen any dirt. Lift out and let drain upside down. Repeat with the other heart. Cut off the white stem ends and gently unfurl each romaine heart onto a large plate. Use your fingers to fluff and separate the leaves, but try to keep the natural formation intact.

  3. Step 3

    Squeeze half a lemon over each lettuce heart. Use a spoon to scoop chunks of avocado on top. Place tufts of sprouts among the romaine leaves. Place cucumber pieces and egg halves near the base of the lettuce. Add about 6 chunks of cheese.

  4. Step 4

    Liberally sprinkle the plate with flaky salt and black pepper, then splash on plenty of olive oil, making sure to hit the egg, cheese and avocado. (You can use the oil used to marinate the feta, if you like.) Tuck the herb leaves in among the lettuce leaves or just sprinkle them over the top. Place the remaining lemon halves near the egg halves.

  5. Step 5

    Serve with warm toast if you like. At the table, squeeze lemon over the salad and eat with a knife and fork, or with your hands.

Tip
  • If time is tight, plain feta can be used instead of marinating it first.

Ratings

4 out of 5
574 user ratings
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Comments

I just gotta say, that is the best name of a restaurant ever

Skipped the feta and added just a bit of shaved Parmesan, also topped with two warm poached eggs instead of hard-boiled...customized with a little extra chives and fresh garden cukes and ate the whole thing myself for dinner. Absolute bliss...and so easy. Food of the Gods, indeed!

You're perfectly okay to make this without marinating the feta beforehand, but I highly recommend the remaining salad ingredients, as directed. My days (and meals) are wonky at best but beginning my day with this virtuous salad sets me on the right track for productivity, health, and uh....fiber and vitamins. Eat it with your hands - it does feel the right amount of naughty.

did not add the eggs as was serving alongside a pasta dish for dinner - was a lovely salad and one I imagine we will make again and again- fresh, clean, satisfying

This is nice, but a simple plate of ripe tomatoes, sliced cucumbers, feta cheese and calamata olives, doused with good olive oil along with some crusty bread is really all one needs.

There's no way this adds up to the claimed 22g. protein. 12g, maybe.

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Credits

Adapted from Amanda Bechara, Carthage Must Be Destroyed, Brooklyn

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