Tostadas With Smashed Black Beans or Vaqueros

Tostadas With Smashed Black Beans or Vaqueros
Andrew Scrivani for The New York Times
Total Time
45 minutes to 1 hour
Rating
5(289)
Comments
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Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. I have always had a weakness for black bean tostadas. These are not unlike Oaxacan tlayudas, though this recipe doesn’t call for that dish’s signature extra-large corn tortillas. I used luxurious black and white vaqueros from Rancho Gordo for these, but black beans will also work well. Cook them yourself (don’t use canned), because you’ll need the delicious broth. I don’t refry them for as long as I normally would because I like them moist, and vaqueros are starchier than black beans.

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Ingredients

Yield:8 tostadas, serving 4 to 8
  • 1tablespoon grape seed oil or canola oil
  • 2teaspoons cumin seeds, ground
  • 4cups simmered black beans or vaquero beans, with liquid
  • 8corn tortillas
  • ¾pound ripe tomatoes, finely chopped
  • 1 to 2serrano or jalapeño chiles (to taste), minced
  • 2slices red or white onion, finely chopped and soaked for 5 minutes in water to cover, then drained, rinsed, and drained on paper towels
  • ¼cup chopped cilantro (more to taste)
  • 1teaspoon fresh lime juice (optional)
  • 1small ripe Hass avocado, cut in small dice
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

609 calories; 10 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 102 grams carbohydrates; 26 grams dietary fiber; 5 grams sugars; 35 grams protein; 43 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil over medium heat in a large, heavy pan (I use a heavy nonstick pan for this) and add cumin. When it is sizzling, add beans with their liquid and turn up heat to medium-high. Cook beans, mashing with the back of your spoon and stirring often, until they are thick but still fairly moist, about 10 to 15 minutes. Remove from heat. Every so often a layer of thick broth should begin to stick to the pan. Stir that into the beans – it has a lot of flavor. The smashed beans will continue to dry even after you remove from the heat.

  2. Step 2

    Toast the tortillas. For really crisp tortillas, heat one at a time (2 if you have a large enough microwave to fit 2 without the tortillas overlapping) in a microwave for 1 minute on full power. Flip tortilla over and microwave for 30 seconds to a minute more on full power, until crisp. You can also toast them in a dry pan or directly over the flame, but this will not crisp the tortillas, it will just char them.

  3. Step 3

    In a medium bowl, combine tomatoes, chiles, onion, and cilantro. Season to taste with salt. Stir in lime juice and the avocado. Let sit for 15 to 30 minutes for the best flavor.

  4. Step 4

    Spread about ½ cup of the refried beans over each tortilla. Top with a generous spoonful of salsa. Place a handful of shredded lettuce or cabbage on top and if desired a little more salsa on the lettuce. Sprinkle on some white cheese, and serve.

Tip
  • Advance preparation: The cooked black beans will keep for 4 days in the refrigerator. The refried beans will keep for as long but will continue to dry out, so you’ll want to moisten them with water or bean broth before you make the tostadas. And here's a recipe for simmered pinto beans that will work for black beans as well.

Ratings

5 out of 5
289 user ratings
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Comments

Soooo good. Tip: If you don't have a microwave (like us) you can toast the tortillas in the oven. Brush both sides lightly with oil, spread out in one layer without overlapping on a baking sheet, and bake at 400 degrees for 7-10 minutes. Makes perfectly crisp tortillas.

The 4 cups refried beans listed at the end of the ingredient list are a mistake. At the beginning of the recipe there are the instructions for how to refry 4 cups of beans. That is enough refried beans for the recipe.

anca, Note the TIP at the bottom of the recipe references a recipe for simmered pinto beans that will also work for making black beans for this recipe. But the link is missing. Here it is. Hope it helps. https://approvedpromo.info/recipes/1016030-a-big-pot-of-simmered-pintos...%3C/a%3E%3C/p%3E%3Cdiv class="noteactions_noteActions__VlyP0">


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