Bulgur and Chickpea Salad With Roasted Artichokes
Updated June 6, 2024

- Total Time
- 50 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4medium-size or 2 large artichokes , trimmed
- 1lemon, cut in half
- 3tablespoons extra virgin olive oil
- Salt and freshly ground pepper
- 1cup medium (No. #2) bulgur
- Salt, preferably kosher salt, to taste
- 2cups water
- ¼cup fresh lemon juice
- 1 to 2garlic cloves, minced
- 1teaspoon Dijon mustard
- ⅓cup extra- virgin olive oil
- ¼cup finely chopped parsley, or (more to taste)
- 2tablespoons chopped chives or green onions
- 2tablespoons finely chopped fresh mint
- 115-ounce can chick peas, drained and rinsed
For the Artichokes
For the Salad
Preparation
- Step 1
Preheat oven to 400 degrees. Trim artichokes and cut medium artichokes into quarters, cut large ones into 6ths or 8ths, rubbing cut surfaces with lemon and placing the pieces in a bowl of water acidulated with lemon juice as you work.
- Step 2
Drain artichokes and dry as thoroughly as you can with paper towels. Line a sheet pan with parchment paper and toss artichoke wedges with the olive oil and salt and pepper to taste. Take care to coat all cut surfaces with olive oil.
- Step 3
Place in oven and roast for 30 to 40 minutes, turning artichokes every 10 minutes, until the hearts are tender and edges of the leaves are browned, even charred.
- Step 4
Meanwhile, make bulgur salad. Place bulgur in a bowl with salt to taste (I use ½ to ¾ teaspoon kosher salt) and pour on 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes, until most of water is absorbed. Drain and press against strainer to remove excess water.
- Step 5
While bulgur is soaking, make dressing. Mix together lemon juice, garlic, mustard, and salt to taste. Whisk in olive oil. Toss with bulgur in a bowl. Add remaining ingredients, toss together, taste and adjust seasonings.
- Step 6
Spoon bulgur salad onto a platter or onto plates. Garnish with artichoke wedges, and serve.
Private Notes
Comments
I began this recipe without knowing how to trim an artichoke, so I assumed that I was supposed to cut the stem off and that was it. Boy was I wrong. Definitely google it before you start if you've never trimmed a choke before.
What do you do with the chickpeas? Roast them? Fry them ? or just add them as is?
I didn’t have a lot of time, so I made this without the roasted artichokes, and instead added some quartered canned artichokes were blah and I should have just left them out. To add some color and interest I did add halved cherry tomatoes (red, yellow, orange) and it was a great addition. Next time I’m going to roast the artichokes. This salad is delicious!
Im confused. Aren’t those Jerusalem Artichokes in the picture? That would make sense in this recipe and be a lot easier!
Followed the recipe to the T. Wife and I loved it, especially the artichokes. This recipe is now in our rotation. Question - why coat the artichokes in lemon and have them soak in lemon water? What did that do? Thanks!
It prevents artichokes from browning (oxidation).
This is Meh at best and preparing the artichoke was a real pain. The recipe should include a link to how to trim them. Moreover, I still say there is only one way to eat an artichoke, steamed or boiled, dip the leaves in melted butter flavored with garlic pepper. I won’t make this again.
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