Bulgur and Chickpea Salad With Roasted Artichokes

Updated June 6, 2024

Bulgur and Chickpea Salad With Roasted Artichokes
Andrew Scrivani for The New York Times
Total Time
50 minutes
Rating
4(70)
Comments
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Quartering and roasting the artichokes instead of steaming them whole intensifies flavor and cuts down on preparation time for this salad.

My initial idea here was to stuff the artichokes with the salad and steam them. But that took a lot of time, and diminished the flavor of the salad. So I trimmed and cut the artichokes into wedges, tossed them with olive oil and roasted them. The roasted artichokes tasted so wonderful that I’ll be inclined to cook them this way from now onhereon in. They are perfect served atop or on the side of this lemony grain, chickpea and herb salad.

The bulgur will keep for 4 or 5 days in the refrigerator, and can be frozen. The artichokes can be roasted several hours or even a day ahead but are best when freshly roasted.

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Ingredients

Yield:serves 4

    For the Artichokes

    • 4medium-size or 2 large artichokes , trimmed
    • 1lemon, cut in half
    • 3tablespoons extra virgin olive oil
    • Salt and freshly ground pepper

    For the Salad

    • 1cup medium (No. #2) bulgur
    • Salt, preferably kosher salt, to taste
    • 2cups water
    • ¼cup fresh lemon juice
    • 1 to 2garlic cloves, minced
    • 1teaspoon Dijon mustard
    • cup extra- virgin olive oil
    • ¼cup finely chopped parsley, or (more to taste)
    • 2tablespoons chopped chives or green onions
    • 2tablespoons finely chopped fresh mint
    • 115-ounce can chick peas, drained and rinsed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

525 calories; 30 grams fat; 4 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 4 grams polyunsaturated fat; 60 grams carbohydrates; 18 grams dietary fiber; 6 grams sugars; 14 grams protein; 1161 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 400 degrees. Trim artichokes and cut medium artichokes into quarters, cut large ones into 6ths or 8ths, rubbing cut surfaces with lemon and placing the pieces in a bowl of water acidulated with lemon juice as you work.

  2. Step 2

    Drain artichokes and dry as thoroughly as you can with paper towels. Line a sheet pan with parchment paper and toss artichoke wedges with the olive oil and salt and pepper to taste. Take care to coat all cut surfaces with olive oil.

  3. Step 3

    Place in oven and roast for 30 to 40 minutes, turning artichokes every 10 minutes, until the hearts are tender and edges of the leaves are browned, even charred.

  4. Step 4

    Meanwhile, make bulgur salad. Place bulgur in a bowl with salt to taste (I use ½ to ¾ teaspoon kosher salt) and pour on 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes, until most of water is absorbed. Drain and press against strainer to remove excess water.

  5. Step 5

    While bulgur is soaking, make dressing. Mix together lemon juice, garlic, mustard, and salt to taste. Whisk in olive oil. Toss with bulgur in a bowl. Add remaining ingredients, toss together, taste and adjust seasonings.

  6. Step 6

    Spoon bulgur salad onto a platter or onto plates. Garnish with artichoke wedges, and serve.

Ratings

4 out of 5
70 user ratings
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Comments

I began this recipe without knowing how to trim an artichoke, so I assumed that I was supposed to cut the stem off and that was it. Boy was I wrong. Definitely google it before you start if you've never trimmed a choke before.

What do you do with the chickpeas? Roast them? Fry them ? or just add them as is?

I didn’t have a lot of time, so I made this without the roasted artichokes, and instead added some quartered canned artichokes were blah and I should have just left them out. To add some color and interest I did add halved cherry tomatoes (red, yellow, orange) and it was a great addition. Next time I’m going to roast the artichokes. This salad is delicious!

Im confused. Aren’t those Jerusalem Artichokes in the picture? That would make sense in this recipe and be a lot easier!

Followed the recipe to the T. Wife and I loved it, especially the artichokes. This recipe is now in our rotation. Question - why coat the artichokes in lemon and have them soak in lemon water? What did that do? Thanks!

It prevents artichokes from browning (oxidation).

This is Meh at best and preparing the artichoke was a real pain. The recipe should include a link to how to trim them. Moreover, I still say there is only one way to eat an artichoke, steamed or boiled, dip the leaves in melted butter flavored with garlic pepper. I won’t make this again.

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