Tomato Sauce With Chili

Total Time
1 hour 30 minutes
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Ingredients

Yield:About 2 cups
  • 2tablespoons corn, peanut or vegetable oil
  • ½cup finely chopped onion
  • 1teaspoon finely minced garlic
  • 1tablespoon chili powder
  • 1teaspoon ground cumin
  • ½teaspoon ground coriander
  • ÂĽcup no-salt tomato paste
  • 1teaspoon flour
  • 1cup unsalted chicken broth, fresh or canned
  • 1cup canned no-salt tomatoes
  • Freshly ground pepper to taste
  • 1tablespoon unsalted butter
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

141 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 10 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 3 grams protein; 277 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in saucepan and add onion and garlic. Cook, stirring, about 3 minutes or until onion is translucent. Add chili powder, cumin, coriander and tomato paste. Cook, stirring, about 1 minute and add flour, stirring.

  2. Step 2

    Add broth, stirring constantly, and cook until mixture is thickened and smooth. Add tomatoes and pepper and cook, partly covered, about 15 minutes. Put sauce through food mill or sieve. Swirl in butter and serve hot.


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