Polenta With Zucchini and Tomatoes
- Total Time
- 1 hour
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 1recipe Easy Oven-Baked Polenta, with Parmesan if desired
- 1tablespoon extra virgin olive oil
- 1small onion, chopped
- 2large garlic cloves, minced
- 1¼ to 1½pounds zucchini, cut in half lengthwise if thick, and sliced about ¼ inch thick
- Salt, preferably kosher salt, to taste
- 1pound tomatoes, peeled, seeded and chopped, or 1 (14-ounce) can, chopped (see note)
- Pinch of sugar
- 1tablespoon chopped fresh parsley
- 1tablespoon chopped fresh mint
- Freshly ground black pepper
- Freshly grated Parmesan
Nutritional analysis per serving (6 servings)
77 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 4 grams protein; 448 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Opt out or contact us anytime. See our Privacy Policy.
Opt out or contact us anytime. See our Privacy Policy.
Preparation
- Step 1
Begin making the polenta. While it’s in the oven, cook the squash. Heat the oil over medium heat in a large, heavy nonstick skillet, and add the onion. Cook, stirring often, until just about tender, about five minutes. Add the garlic and cook, stirring, for a minute or two, until fragrant. Stir in the squash and ½ teaspoon salt, and toss together for five to eight minutes, until it is coated with oil and beginning to soften. Add the tomatoes and their juice, the sugar and salt to taste. Turn the heat to medium-high. Cook, stirring often, for five to 10 minutes, until the tomatoes have cooked down slightly. Turn the heat back down to medium and cook, uncovered, for 20 minutes, until the vegetables are soft and aromatic. If they begin to dry and stick to the pan before the end of the cooking time (if you’re using fresh tomatoes, this may happen because there isn’t as much juice as with canned tomatoes), add up to ¼ cup water. Stir in the parsley and mint, and simmer for a few more minutes. Remove from the heat, taste, adjust the salt and add pepper.
- Step 2
When the polenta is ready, remove from the oven. If adding Parmesan, stir it in. Spoon onto plates, and make a depression in the center. Top with the zucchini. Garnish with additional Parmesan, and serve.
- When you seed the tomatoes, set a strainer over a bowl. Squeeze out the seeds into the strainer, then press the pulp and juice through the strainer into the bowl. Discard the seeds, and use the juice in the recipe.
- You can also cook the polenta in the microwave.
- Variation: Polenta Gratin With Zucchini and TomatoesTo make this with chilled polenta, grill or sear the polenta and serve the zucchini mixture on the side. Or make a gratin:Preheat the oven to 375 degrees. Cut the polenta into squares or rectangles. Oil a 2-quart gratin dish, and arrange the polenta in the dish, overlapping the pieces slightly. Top with the zucchini and tomatoes. Sprinkle about ¼ cup Parmesan over the top, and drizzle with 2 to 3 teaspoons of olive oil. Place in the oven for 15 to 20 minutes, until the mixture is bubbling and the cheese has melted.Advance preparation: The cooked polenta will keep for three or four days in the refrigerator. The zucchini and tomato ragout will keep for about three days. The gratin can be assembled a day ahead and kept in the refrigerator.Martha Rose Shulman can be reached at martha-rose-shulman.com.
Private Notes
Comments
Where do I find the recipe for Easy Oven Baked Polenta??
Anne: To find the oven baked polenta recipe referenced in this recipe, go to the top of the page and click on the ink to the article associated with this recipe. That article will contain link to or info about the oven baked polenta technique. You'll find the recipe at the URL here: http://www.nytimes.com/2009/06/08/health/nutrition/08recipehealth.html
Made this with cherry tomatoes, and a mixture of zucchini and yellow squash. Made up for the lack of liquid with a little white wine and some water. Wonderfully flavorful! Freshly grated Parmesan complements it perfectly.
Hello again....I have now added, along with the crisped pancetta and parmesan some cut up Castel Vetrano olives..... over each serving....Mmmmmmm.
Such a nice dinner...I added crisped pancetta with the parmesan when I served it.
This recipe got good reviews from most of my family. I like making polenta this way, and have used it with other recipes - it’s easy and hands off. If I were to make it again, I would have more liquid for “drizzle” over the polenta. You could accomplish this by not seeding the tomatoes, adding tomato juice, using canned tomatoes (more liquid, typically), or adding a little broth. I also think a little red pepper or some basil (or both!) would jazz it up. It’s solid and a great base to play with!
Advertisement