Black Rice, Corn and Cranberries

Black Rice, Corn and Cranberries
Susan Voisin
Total Time
45 minutes
Rating
4(149)
Comments
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This recipe came to us from Nava Atlas, the author of “Vegan Holiday Kitchen: More than 200 Delicious, Festive Recipes for Special Occasions.”

"The first time I came up with this recipe, I thought I’d better cut the recipe in half so my family of four wouldn’t be eating it for the rest of the week. What a mistake—we tore through it in no time. While it’s a festive eyeful, it’s too good to save for only special occasions, and too simple not to make for everyday meals." —Tara Parker-Pope

Featured in: Well's Vegetarian Thanksgiving 2011

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Ingredients

Yield:8 servings
  • 1cup black rice or wild rice
  • 3tablespoons olive oil or other healthy vegetable oil
  • 3 to 4cloves garlic, minced
  • 3 to 4scallions, green and white parts, thinly sliced
  • 2cups thawed frozen corn kernels
  • ¼cup lemon or lime juice, or to taste
  • ¼ to ½cup chopped cilantro leaves, to taste
  • 2teaspoons ground cumin
  • ½teaspoon dried oregano
  • ¼teaspoon dried thyme
  • ½cup dried cranberries
  • Salt and freshly ground pepper to taste
  • ¼cup toasted pumpkin seeds for topping
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

233 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 38 grams carbohydrates; 3 grams dietary fiber; 9 grams sugars; 5 grams protein; 220 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using black rice, combine in a saucepan with 2 cups water. Bring to a rapid simmer, then lower the heat, cover, and simmer gently until the water is absorbed, about 30 minutes. If you’d like a more tender grain, add ½ cup additional water and cook until absorbed. If using wild rice, combine with 3 cups of water and cook as directed above.

  2. Step 2

    Just before the rice is done, heat half the oil in a large skillet. Add the garlic and sauté over low heat until golden. Add the scallions and corn kernels and sauté just until warmed through.

  3. Step 3

    Transfer the cooked rice to the skillet. Turn the heat up to medium-high, then add the lime juice, cilantro, cumin, oregano, thyme, cranberries, and remaining oil. Gently stir the mixture, then season to taste with salt and pepper.

  4. Step 4

    To serve, transfer to an attractive serving platter and sprinkle the pumpkin seeds over the top.

Ratings

4 out of 5
149 user ratings
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Comments

This recipe was very good. I made it on a whim when I realized that I had a substantial amount of cooked black rice leftover from the night before. I didn't use cilantro or scallions (didn't have any on hand) so I substituted slivered red onions instead. I also added a bit more cranberry and put in a diced avocado on top. Very good.

This was delicious. 1 teaspoon of cumin instead of 2 and dried cherries instead of cranberries were our preferred changes. Will definitely be making this over and over!

Inspired by an article read in Sierra Club magazine, I went off in search of black rice. Forbidden? I want some. My local neighborhood Sprouts Farmers Market didn't disappoint. Found easily in bulk grains, front & center, I bagged a cup. Inexpensive @$4.99/lb. Canned corn drained & blackened. Fresh oregano and Yes, use fresh lime juice.

http://sierraclub.org/foundation/sierra/2017-4-july-august/taste-test/se...

Very good. Use half the oil.

This was incredible! I made it for a large family gathering, specifically to offer vegan options to my sister and family. The entire party thought it was one of the best dishes!

Very good! I added some feta cheese I had on hand, too, which went well with it.

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Credits

From "Vegan Holiday Kitchen"

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