Veggie Balls

Veggie Balls
John Kernick
Total Time
2 hour 15 minutes
Rating
4(968)
Comments
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The staff at The Meatball Shop in Manhattan eat these around the clock. You’ll often find them at the bar with a big bowl of these and a side of steamed or sautéed spinach. You can also top with Spinach-Basil Pesto. And when it comes to kids, this is a great and tasty way to sneak in more veggies. —Tara Parker-Pope

Featured in: The Meatball Shop Goes Vegetarian

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Ingredients

Yield:About 2 dozen 1½-inch meatballs.
  • 2cups lentils
  • ¼cup plus 2 tablespoons olive oil
  • 1large onion, chopped
  • 2carrots, chopped
  • 2celery stalks, chopped
  • 1garlic clove, minced
  • 1tablespoon chopped fresh thyme
  • 2teaspoons salt
  • 3tablespoons tomato paste
  • 8ounces button mushrooms, wiped clean and sliced
  • 3large eggs
  • ½cup grated rennet-free Parmesan cheese
  • ½cup bread crumbs
  • ½cup chopped fresh parsley
  • ¼cup finely chopped walnuts
Ingredient Substitution Guide
Nutritional analysis per serving (24 servings)

134 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 7 grams protein; 139 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the lentils and 2 quarts water in a medium stockpot and bring to a boil over high heat. Reduce the heat to low and simmer until the lentils are soft but not falling apart, about 25 minutes. Drain the lentils and allow to cool.

  2. Step 2

    Add ¼ cup of the olive oil to a large frying pan and sauté the onions, carrots, celery, garlic, thyme and salt over medium- high heat, stirring frequently, for about 10 minutes, until the vegetables are tender and just beginning to brown. Add the tomato paste and continue to cook, stirring constantly, for 3 minutes. Add the mushrooms and cook, stirring frequently, for 15 more minutes, or until all the liquid is absorbed. Transfer the mixture to a large bowl and allow to cool to room temperature. When cool, add the lentils to the vegetable mixture.

  3. Step 3

    Add the eggs, Parmesan, bread crumbs, parsley and walnuts to the cooled vegetables and mix by hand until thoroughly incorporated. Place in the refrigerator for 25 minutes.

  4. Step 4

    Preheat oven to 400 degrees. Drizzle the remaining 2 tablespoons olive oil into a 9- x 13-inch baking dish and use your hand to evenly coat the entire surface. Set aside.

  5. Step 5

    Roll the mixture into round, golf ball–size meatballs (about 1½ inches), making sure to pack the vegetable mixture firmly. Place the balls in the prepared baking dish, allowing ¼-inch of space between the balls and in even rows vertically and horizontally to form a grid.

  6. Step 6

    Roast for 30 minutes, or until the meatballs are firm and cooked through. Allow the meatballs to cool for 5 minutes in the baking dish before serving.

Ratings

4 out of 5
968 user ratings
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Comments

This was a tasty recipe, however, unless, you make softball size meatballs this recipe yields north of 30 "golf ball" size meat balls. If you are two people cut the recipe in half or freeze half of the mixture. Also try a lemony tahini sauce for a little variety.

These hold their shape really well, unlike many veggie burger type recipes. Great flavor as is, and adaptable to variations. I made "meatball" sandwiches with a honey mustard sauce and carm. onions. Easy to take to work for lunch as is, they are sturdy.

Which lentils are used? There are so many kinds....

I made this recipe today and would make some adjustments next time. I used red lentils—too mushy. I’d use French or Beluga next time or maybe a mix of firm and soft lentils. I’d also up the seasoning with soy sauce instead of salt. More garlic, more nuts, more thyme.

Wow these are delicious and make a ton. I only made a half a batch, I made small ones for a tomato sauce and then froze five nice sized patties. Really good, I used brown lentils added red pepper flakes and some Cholula. Will make again.

These are time consuming for sure but worth it. I make them exactly as written. Use a food processor. This time I used a green lentil that was smaller than usual and they weren’t at all dry. I get 20 in a batch. They freeze well and I eat them plain or with a little sour cream.

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Credits

From "The Meatball Shop Cookbook"

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