Split Green Mung Beans, Mumbai-Style

Total Time
50 minutes
Prep Time
45 minutes
Rating
5(143)
Comments
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Ingredients

Yield:About 4 servings
  • 1cup split green mung beans(chilkewali mung dal)
  • 1teaspoon turmeric
  • 1teaspoon minced garlic
  • ½teaspoon minced and seededhot green chili
  • ¾cup chopped onions
  • 1cup chopped tomatoes(canned is fine)
  • teaspoons brown sugar
  • teaspoons salt
  • 2tablespoons sunflower orsafflower oil, or other neutral oil
  • 1teaspoon brown mustard seeds
  • 2tablespoons julienned fresh ginger
  • 12curry leaves (optional)
  • 1teaspoon ground cumin
  • 3tablespoons chopped fresh cilantro
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

277 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 40 grams carbohydrates; 10 grams dietary fiber; 7 grams sugars; 14 grams protein; 315 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the dal, turmeric, garlic, chili, onions, tomatoes, brown sugar, salt and 4 cups water in a large saucepan and bring to a boil. Adjust the heat so the mixture bubbles gently, and cook, covered, for 25 minutes, stirring occasionally. Partly uncover and continue cooking for another 15 minutes, until the dal is tender; turn off the heat. Use an Indian mathani (see related article) to purée the dal for about 1 minute; the dal should be saucy but not soupy.

  2. Step 2

    To make the tadka, heat the oil in a small saucepan over high heat. When the oil is hot, add the mustard seeds and cover the pan; let the seeds pop and sizzle. When the popping begins to subside, add the ginger and cook until lightly browned, about 15 seconds, and add the curry leaves, if you’re using them. Turn off the heat and stir in the cumin.

  3. Step 3

    Pour the tadka into the dal; stir gently to combine. Garnish with cilantro and serve.

Ratings

5 out of 5
143 user ratings
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Comments

This recipe does not match the video....

This was good and pretty easy. I used whole mung beans and whizzed the cooked mixture with my immersion blender until it was partially smooth.

Hi All! I've removed the video to avoid confusion. If you'd like to see how Julie makes tadka, or how a mathani is used, you can watch the video here: https://www.nytimes.com/video/magazine/100000001927620/dal-tarka.html

Great dal recipe. Used split yellow dal and no mashing required. Pressure cooker on high for 10 minutes made for a quick and easy dinner! Served with roasted cauliflower and naan.

This is delicious and super week night friendly. I used a full 14.5oz can of tomatoes so I wouldn’t have leftover, and it worked great. I subbed maple syrup for the sugar and added a handful of baby spinach, will def make again.

I was admittedly a little skeptical as this was coming together but we were blown away by the finished product. My first tadka and I'm hooked. A few quick notes: 25 minutes covered and 15 minutes partially covered did not cut it for me. I did an extra 25 minutes uncovered to reduce the liquid and achieved great consistency and flavor. I julienned with a knife and a few of the ginger strands remained a little tough and stringy even after browned. Next time I'll probably grate.

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