Pasta With Shell Beans and Tomatoes

Pasta With Shell Beans and Tomatoes
Andrew Scrivani for The New York Times
Total Time
1 hour 20 minutes
Rating
4(13)
Comments
Read comments

Many cooks find working with fresh shell beans, so smooth and cool in your hands, to be unexpectedly satisfying. The pods may be tough, but the beans inside are tender and ready to cook, and they need not be skinned after removal from the pods. Once shelled, fresh beans require just 40 to 45 minutes of simmering. And in terms of nutrition, they have everything dried beans have to offer: lots of protein and fiber, calcium, iron, folic acid and potassium.At my local farmers’ market, I’ve found large scarlet runner beans (they really are more purple than red, and some farmers call them purple runners); mottled pink-and-white cranberry beans (also known as borlotti, they come in the most beautiful pink pods); creamy, pale yellow cannelinis; and similar bean with pink markings called yellow Indian woman beans. Many are heirloom varieties and each is a little different, but they all have creamy textures and a wonderful fresh flavor. This is a very comforting pasta. I like to use large shells or tubes, which catch the beans and sauce.

Featured in: Liberated From Their Pods, Shell Beans Shine in the Kitchen

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Serves four

    For the Pasta With Shell Beans and Tomatoes

    • 1 to 1¼pounds shell beans (about 1¾ to 2 cups)
    • 1small onion, halved
    • 7cups water
    • 4large garlic cloves, 2 crushed, 2 minced
    • A bouquet garni made with a few sprigs each of parsley and thyme, a sprig of sage, a Parmesan rind and a bay leaf
    • Salt to taste
    • 2pounds tomatoes
    • 2tablespoons extra virgin olive oil
    • Pinch of sugar
    • 1large basil sprig, plus a handful of fresh basil leaves, slivered
    • ¾pound pasta, preferably large shells or tubes, or bow ties
    • Freshly grated Parmesan for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

478 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 83 grams carbohydrates; 9 grams dietary fiber; 9 grams sugars; 17 grams protein; 1885 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. For the Pasta With Shell Beans and Tomatoes

    1. Step 1

      Combine the beans, onion, water, the crushed garlic cloves, bouquet garni and salt to taste in a heavy saucepan or soup pot, and bring to a simmer. Cover and simmer 45 minutes, or until the beans are tender. Taste and adjust salt. Remove and discard the onion, the bouquet garni and the garlic cloves. Drain though a colander set over a bowl.

    2. Step 2

      While the beans are cooking, bring a large pot of water to a boil and drop in the tomatoes. Blanch for 30 seconds, then transfer to a bowl of cold water. Drain, core and peel. Cut the tomatoes in half. Place a strainer over a bowl, and squeeze the seeds out of the tomatoes into the strainer. Press the seed pods against the strainer to extract as much juice as you can, and then discard the seeds. Chop the tomatoes.

    3. Step 3

      Heat the olive oil in a large, heavy nonstick skillet over medium heat, and add the minced garlic. Cook, stirring until fragrant, about 30 seconds, and add the tomatoes, sugar, the basil sprig and salt to taste. Cook, stirring often, until the tomatoes have cooked down to a thick sauce and smell fragrant, about 15 to 20 minutes. Taste and adjust salt. Stir in ½ cup of the bean broth and mix together. Stir in the beans. Keep warm while you cook the pasta.

    4. Step 4

      Bring the water back to a boil, salt generously and add the pasta. Cook al dente, until firm to the bite, following the timing instructions on the package. (Check the pasta a minute or two before the end of the suggested cooking time.) Drain the pasta and toss with the beans, tomatoes, and slivered basil. Serve with Parmesan on the side.

Tip
  • Advance preparation: You can make the sauce several hours before cooking the pasta and serving. Thin out with bean broth or pasta cooking water if desired. The cooked beans will keep for three days in the refrigerator.

Ratings

4 out of 5
13 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

This was good but not overwhelming. I must say recipes that have you squeeze out and throw away all the tomato juice always puzzle me. I mean there go all the vitamins and other good stuff (especially given that this is a Martha Rose Shulman recipe). I kept it all and just cooked it down. Came out just fine.

I believe you keep the juice and just throw out the seeds. At least, that's what I do!

Private comments are only visible to you.

Advertisement

or to save this recipe.