Stuffed Yellow Peppers With Israeli Couscous and Pesto

Stuffed Yellow Peppers With Israeli Couscous and Pesto
Andrew Scrivani for The New York Times
Total Time
1 hour 15 minutes
Rating
5(293)
Comments
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The large spherical couscous that we know as Israeli couscous actually has its origins in North Africa, where it is called muhamma. In Middle Eastern markets, you may find it labeled maghribiyya.

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Ingredients

Yield:Serves six
  • 5tablespoons extra virgin olive oil
  • 1cup Israeli couscous
  • Salt to taste
  • 1large garlic clove (more to taste)
  • 1cup fresh basil leaves
  • ¼cup freshly grated Parmesan
  • 3large yellow peppers, cut in half lengthwise and seeded
  • 2cups tomato purée or homemade tomato sauce
  • Freshly ground pepper to taste
  • Fresh basil leaves for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

287 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 35 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 8 grams protein; 524 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan. Add the couscous. Stir until the couscous begins to color and smell toasty. Add 2 cups water and salt to taste. Bring to a boil. Reduce the heat, cover and simmer 15 minutes or until the couscous is tender. Drain.

  2. Step 2

    Turn on a blender or a food processor fitted with the steel blade. Drop in the garlic. When it is chopped and adhering to the sides of the blender jar or food processor bowl, stop the machine and scrape down the sides. Add the basil leaves and salt to taste. Turn on the machine, and add the remaining olive oil. Process until smooth. Add the cheese, and blend until incorporated.

  3. Step 3

    Preheat the oven to 350 degrees. Oil a lidded casserole large enough to accommodate all of the peppers. Combine the couscous and pesto. Stir together. Taste and adjust seasonings, adding salt and pepper to taste. Fill the halved peppers with this mixture, and arrange in the casserole. Pour the tomato sauce or purée into the dish. Cover and bake 45 minutes to an hour until the peppers are soft but still hold their shape. Remove from the heat, and serve hot or at room temperature, with some of the tomato sauce spooned over the top. Garnish with basil leaves.

Tip
  • Advance preparation: The cooked couscous will keep for three or four days in the refrigerator. The peppers can be made a day ahead and reheated or served at room temperature.

Ratings

5 out of 5
293 user ratings
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Comments

I've made this many times now, it is one of my favorite recipes for company, as it pleases carnivores and vegetarians alike! I shortcut with prepared pesto and my favorite jarred marinara when I need to, but it's always a crowd pleaser. So simple, so delicious. Easy to prep ahead and wait to bake. You cannot go wrong with this recipe!

In place of pesto, I used a can of diced San Marzano for 2 peppers — that worked, too. And mozzarella (instead of Parmesan) gave this a gooey, stringy goodness.

Impressive presentation for very little work.

This is an awesome recipe. I've made it probably a dozen times in the last 6 years. I up the garlic and basil, add pine nuts to the pesto. I'm not convinced the tomato sauce is necessary. Great to pair with steak or to serve alongside a salad as a vegetarian entree.

Unexpectedly delicious. I charred the peppers for a little oomph and left uncovered for last 15 minutes. Will make often.

@Diana Israeli couscous is actually a pasta and not actual couscous invented in Israel during a time of economic hardship when a cheap filling food was necessary.

I’ve always wondered what “Israeli” couscous is given that “Israel” is 76 years old only. Couscous originated among the Berbers of Algeria and Morocco between the end of the 11th-century and the rise of the 13th-century Almohad Caliphate.

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