Whole Wheat Spaghetti With Green Garlic and Chicory

Whole Wheat Spaghetti With Green Garlic and Chicory
Andrew Scrivani for The New York Times
Total Time
20 minutes
Rating
4(32)
Comments
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This dish is inspired by a classic oil and garlic pasta. I’ve added chicory, a bitter green that is much loved in southern Italy but underused here. It’s sold with lettuces in the supermarket, often called escarole or curly endive. Chicory contains a type of soluble fiber called inulin, which some studies suggest may have a positive effect on blood sugar levels.

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Ingredients

Yield:Serves four
  • 1head chicory (also sold as escarole and curly endive lettuce)
  • ¼cup extra virgin olive oil
  • 2tablespoons minced green garlic
  • 1dried red pepper, broken in half, or ¼ teaspoon red pepper flakes
  • Salt to taste
  • 3tablespoons chopped flat-leaf parsley
  • ¾pound whole-wheat spaghetti
  • A generous amount of freshly ground pepper
  • ¼cup freshly grated Parmesan, as needed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

472 calories; 18 grams fat; 4 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 66 grams carbohydrates; 9 grams dietary fiber; 3 grams sugars; 16 grams protein; 370 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large pot of water to a boil. Fill a bowl with ice water. Meanwhile, remove the tough outer leaves of the chicory, and clean the remaining leaves of sand. When the water comes to a boil, salt generously and add the chicory. Blanch one minute, then transfer to the ice water with a skimmer or slotted spoon (do not drain the water from the pot). Drain the chicory, squeeze out water and chop. Set aside.

  2. Step 2

    Combine the olive oil, garlic and chili pepper in a large, heavy skillet. Heat over medium heat until the garlic begins to sizzle. Allow the garlic to sizzle for about a minute, but do not let it color. Remove the skillet from the heat and set aside. If using a whole chili pepper, remove it and discard.

  3. Step 3

    Bring the water back to a boil, and add the spaghetti. Cook al dente following the timing directions on the package. While the pasta is cooking, return the frying pan to medium heat. When the garlic begins to sizzle again, add the chicory. Toss together, season to taste with salt and pepper, and keep warm.

  4. Step 4

    When the spaghetti is cooked al dente, remove ½ cup of the pasta water and add it to the pan with the chicory. Stir together well. Drain the pasta, and toss with the chicory and garlic. Serve, topping each serving with a spoonful of Parmesan.

Tip
  • Advance preparation: You can make this through Step 2 several hours before cooking the spaghetti.

Ratings

4 out of 5
32 user ratings
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Comments

Great, quick meal that utilizes CSA ingredients. I skipped the blanching & enjoyed the slight crunch of the wilted chicory. Used spelt pasta, smashed garlic cloves, added freshly grated parmesan into the pan at the end of cooking with a big squeeze of lemon.

This was underwhelming as far as flavor and seasoning- maybe better with lemon and herbs

Great, quick meal that utilizes CSA ingredients. I skipped the blanching & enjoyed the slight crunch of the wilted chicory. Used spelt pasta, smashed garlic cloves, added freshly grated parmesan into the pan at the end of cooking with a big squeeze of lemon.

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