Stir-Fried Winter Squash and Tofu With Soba

Updated May 6, 2024

Stir-Fried Winter Squash and Tofu With Soba
Andrew Scrivani for The New York Times
Total Time
45 minutes
Rating
4(131)
Comments
Read comments

Winter squash is a nutrient-dense vegetable, with lots of vitamin A in the form of beta carotene (the more orange the flesh, generally the more vitamin A in the squash), vitamin C, potassium and dietary fiber. Winter squash goes well with ginger, and this stir-fry makes a delicious vegetarian main course. Use a sweet, dense squash like butternut for this dish.

Featured in: New Ideas for Winter Squash

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Serves four

    For the Stir-fried Winter Squash and Tofu With Soba

    • 6ounces tofu, sliced about ½ inch thick
    • 2tablespoons canola or peanut oil
    • ½red onion, sliced
    • 2garlic cloves, minced
    • 2teaspoons minced ginger
    • 1tablespoon sesame seeds
    • 1small butternut squash, diced (about 4 cups)
    • 1tablespoon sherry
    • ¼cup water
    • Soy sauce to taste
    • ½pound buckwheat noodles (soba)
    • 1tablespoon dark Chinese sesame oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

385 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 5 grams polyunsaturated fat; 57 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 14 grams protein; 877 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. For the Stir-fried Winter Squash and Tofu With Soba

    1. Step 1

      Wrap the tofu in clean kitchen towels or paper towels, and place under a cutting board for 10 minutes. Cut in 1-inch wide dominoes.

    2. Step 2

      Heat 1 tablespoon of the oil in a large nonstick skillet or wok, and stir-fry the tofu until lightly colored, about three minutes. Using tongs or a slotted spatula, remove from the pan and set aside on a plate. Add the onion to the pan, and stir-fry until it softens, about three minutes. Add the remaining tablespoon of oil and the squash. Cook, stirring often, for 10 minutes. Add the garlic, ginger and sesame seeds, and stir-fry for one minute, until fragrant. Return the tofu to the pan, stir in the sherry and ¼ cup water, cover and reduce the heat to medium. Simmer five minutes or until the squash is tender. Uncover and add soy sauce to taste. Keep warm while you cook the soba.

    3. Step 3

      Bring 3 or 4 quarts of water to a boil in a large pot. Add the noodles gradually, so that the water remains at a boil, and stir once with a long-handled spoon so that they don’t stick together. Wait for the water to come back up to a rolling boil — it will bubble up so don’t fill the pot all the way — and add 1 cup of cold water. Allow the water to come back to a rolling boil, and add another cup of cold water. Allow the water to come to a boil one more time, and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with the sesame oil.

    4. Step 4

      Arrange the noodles on a platter, top with the tofu and vegetables, and serve.

Tip
  • Advance preparation: You can stir-fry the tofu and vegetables several hours ahead and reheat when you cook the noodles. This is one stir-fry that even tastes good reheated the next day.Martha Rose Shulman can be reached at martha-rose-shulman.com.

Ratings

4 out of 5
131 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I would like to get some insight into why the noodles are cooked this way. I have never seen directions like this before for cooking soba noodles. It seems like unnecessary extra work.

Made this exactly as the recipe states. I thought it seemed like it would be underwhelming, but oh so far from that. This is a perfect use of the ingredients. Soba is the star here. The tofu, sherry & winter squash are perfect accompaniments to the soba. The nuttiness of the soba really comes through. Great winter dish. The technique of cooking the soba is perfect. I use this now for most soba. Comes out to a perfect 5 minutes. Sake may be more authentic but I hate to alter this as it is.

I kept wondering why the recipe doesn’t call for seasoning until the end - especially the tofu. I ended up with a big pile of bland, which soy sauce at the end doesn’t really fix. Added gochuchang, maggi sauce, green dragon sauce to amp up the flavor but the results are meh. If there’s a next time will marinate the tofu and seasoning as it cooks, but this isn’t really a keeper.

Loved this. Added a little red pepper flakes, but honestly it doesn’t need it. My squash took a long time to get tender, so I added sherry, water and shaoxing cooking wine in small amounts til it got tender. Threw in some baby spinach leaves at the end til wilted for a pop of color contrast. Will make again!

Simple and delicious. Great way to use up butternut squash. Loved it.

Private comments are only visible to you.

Advertisement

or to save this recipe.