Red Cabbage, Apples And Rice

Total Time
30 minutes
Rating
3(7)
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Ingredients

Yield:4 servings
  • 1cup raw rice
  • 2cups water
  • 2large onions, finely chopped
  • 2tablespoons canola or corn oil
  • 2teaspoons ground cumin
  • 4green apples, cored and coarsely cubed
  • 4cups shredded red cabbage
  • 2tablespoons coarsely shredded fresh ginger
  • 12prunes, pitted and quartered
  • 2cups apple juice or cider
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

507 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 4 grams polyunsaturated fat; 104 grams carbohydrates; 10 grams dietary fiber; 35 grams sugars; 7 grams protein; 38 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring rice and water to boil. Reduce heat and simmer rice, covered, until water is absorbed and rice is tender, 17 minutes total.

  2. Step 2

    Meanwhile, saute onions in hot oil until they begin to brown. Stir in cumin and apples and saute until apples begin to brown.

  3. Step 3

    Add the cabbage, ginger, prunes and apple juice, and bring to boil. Cook covered over high heat about 5 minutes; remove cover and continue to cook over medium heat until most of the liquid is absorbed.

  4. Step 4

    When rice is cooked, stir it into the cabbage mixture and serve.


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