Old-Fashioned Potato Pancakes
- Total Time
- 35 minutes
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Ingredients
- 1½pounds new potatoes, coarsely grated
- 5ounces onion
- 3egg whites
- 2tablespoons flour
- ¼teaspoon salt
- Oil spray
Nutritional analysis per serving (16 servings)
49 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 2 grams protein; 48 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Grate potatoes on coarse side of hand grater. Squeeze out liquid with your hands.
- Step 2
Grate onion and squeeze.
- Step 3
Mix onion with potatoes, egg whites, flour and salt, and stir well to mix completely.
- Step 4
Heat nonstick skillet, and spray a light film of oil on bottom. When pan is very hot, drop mixture by the heaping tablespoon onto hot surface, pat to spread out, and brown over medium heat; turn, and brown on second side. Repeat.
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