Curried Rice With Apples and Peas

Total Time
30 minutes
Rating
4(6)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 2tablespoons butter
  • 1cup converted rice
  • ½cup finely chopped onion
  • 1teaspoon finely chopped garlic
  • 1medium-size apple, peeled, cored and cut into ¼-inch cubes
  • 2teaspoons curry powder
  • Salt to taste
  • cups water
  • 1bay leaf
  • ¾cup frozen peas that have been thawed under hot water
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

263 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 48 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 4 grams protein; 596 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Melt 1 tablespoon of the butter in a saucepan. Add the rice, onion, garlic, apple, curry powder and salt.

  2. Step 2

    Cook briefly, stirring, but do not brown.

  3. Step 3

    Add the water and bay leaf.

  4. Step 4

    Bring to a boil, stirring. Cover tightly, and simmer for 17 minutes.

  5. Step 5

    Remove from the heat. Add the peas and the remaining 1 tablespoon of butter. Fluff the rice with a fork.

  6. Step 6

    Discard the bay leaf and serve.


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