Crabs Escondido

Total Time
30 minutes
Rating
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Featured in: FOOD; Bay Bounty

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Ingredients

Yield:Four servings

    For the Salad

    • 1small jicama, about 1½ pounds, peeled and grated
    • 4small carrots, peeled and grated
    • ½cup fresh orange juice
    • ¼cup fresh grapefruit juice
    • 2limes, juiced
    • 1cup coriander leaves, minced
    • ½teaspoon salt, plus more to taste
    • 1teaspoon fresh ground pepper, plus more to taste

    For the Crabs

    • 2cups milk
    • 2teaspoons Tabasco
    • 1cup finely ground almonds
    • 1cup all-purpose flour
    • ½teaspoon salt, plus more to taste
    • 1teaspoon fresh ground pepper, plus more to taste
    • 8soft-shell crabs, cleaned
    • 2tablespoons sesame oil
    • 2limes, quartered
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

547 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 6 grams polyunsaturated fat; 66 grams carbohydrates; 15 grams dietary fiber; 18 grams sugars; 22 grams protein; 818 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toss all of the salad ingredients together in a bowl. Set aside.

  2. Step 2

    Combine the milk and Tabasco in a bowl. Set aside. Combine the ground almonds, flour, salt and pepper in a shallow pan. Set aside. Dip the crabs in milk and dredge with the flour mixture. Heat the oil in a heavy-bottom skillet over medium-high heat. Place the crabs in the skillet and cook for 3 minutes. Turn and cook until tender, about 2 more minutes. Drain on paper towels.

  3. Step 3

    Put 2 crabs on each of 4 plates. Season with salt and pepper. Top each with salad, and serve with wedges of lime.


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