Ma-Po Bean Curd

Total Time
15 minutes
Rating
4(34)
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Ingredients

Yield:2 servings
  • 1-pound package firm tofu, cut into ½-inch pieces
  • 1teaspoon canola oil
  • tablespoons coarsely grated ginger
  • 1large clove garlic, minced
  • 4ounces lean ground pork
  • 2minced scallions
  • 2 to 3teaspoons chili paste with garlic
  • 2teaspoons reduced-sodium soy sauce
  • 1teaspoon toasted sesame oil
  • cup no-salt-added chicken stock (plus a little extra)
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

479 calories; 28 grams fat; 4 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 13 grams polyunsaturated fat; 12 grams carbohydrates; 6 grams dietary fiber; 2 grams sugars; 54 grams protein; 351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drain tofu and cut into ½-inch pieces.

  2. Step 2

    Heat oil in nonstick skillet and saute ginger and garlic for 30 seconds. Add pork, stirring to separate pieces and cook about 1 minute to brown.

  3. Step 3

    Add the scallions, chili paste, soy sauce, sesame oil and chicken stock and stir well. Add the tofu and stir in gently; cook, uncovered, over low heat about 5 minutes. If necessary, add a little more stock. Serve over rice.


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