Orange, Onion and Rosemary Salad

Total Time
15 minutes
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Ingredients

Yield:4 servings
  • 4navel oranges
  • 1small red onion
  • 1teaspoon minced fresh rosemary or ½ teaspoon dried
  • Salt and freshly ground black pepper to taste
  • 2tablespoons extra-virgin olive oil
  • Fresh rosemary sprigs, optional
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

137 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 4 grams dietary fiber; 13 grams sugars; 2 grams protein; 384 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel the oranges, and section them as you would a grapefruit, or slice them thinly. Peel the onion, and slice thinly. Toss both with the rosemary, a small amount of salt and pepper, and the olive oil.

  2. Step 2

    Serve immediately, garnished with rosemary sprigs if you have them, or refrigerate for up to 2 hours. Bring to room temperature before serving.

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Comments

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Supreme the oranges (search for video); soak the thinly sliced red onion in ice water for 15 minutes, drain, pat dry with paper towel.

This was delicious and easy. What more do you want?

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