Mussels with Rice Pilaf

Total Time
45 minutes
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Ingredients

Yield:3 servings
  • 3 or 4dozen mussels
  • 1cup dry white wine
  • 2teaspoons tomato paste
  • 1pound chopped onions
  • 2tablespoons olive oil
  • cups long-grain rice
  • ¼cup pine nuts
  • 4tablespoons dried currants (raisins can be substituted)
  • ¼cup chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

839 calories; 22 grams fat; 3 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 6 grams polyunsaturated fat; 110 grams carbohydrates; 5 grams dietary fiber; 16 grams sugars; 36 grams protein; 657 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If mussels are not clean, scrub them with brush and rinse in several changes of water. Debeard. Discard any mussels that are open if the shells will not close.

  2. Step 2

    Cook mussels in the wine in a non-aluminum pot for about 5 minutes, until they open. Discard any mussels that do not open. Strain mussel broth. Set aside mussels and keep warm.

  3. Step 3

    Whisk the tomato paste into the mussel broth and add enough water to make 3 cups of liquid.

  4. Step 4

    Meanwhile, saute onions in hot olive oil until onions are soft, in a pan large enough to hold all of the ingredients.

  5. Step 5

    Add the rice and reserved liquid and bring to a boil. Cover, reduce heat and simmer for about 20 minutes, until rice is tender. About 5 minutes before the rice is finished, add the pine nuts and currants.

  6. Step 6

    About one minute before the rice is finished, arrange mussels on top of rice. Sprinkle on parsley.

  7. Step 7

    To serve, arrange mussels on top of rice.


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