Pomegranate Shrimp Saute With Frisee

Total Time
30 minutes
Rating
4(5)
Comments
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Ingredients

Yield:4 first-course servings
  • 2tablespoons toasted sesame oil
  • 2tablespoons vegetable oil
  • 2tablespoons whole coriander seeds
  • 2tablespoons ground cumin
  • Freshly ground black pepper, to taste
  • 1tablespoon black mustard seeds
  • 2medium shallots, minced
  • 30large shrimp (1¼ pounds), peeled and deveined
  • Juice from 1 large or 2 small ripe pomegranates (½ cup)
  • 1tablespoon red wine vinegar
  • 1teaspoon kosher salt
  • ½pound light-colored frisee (chicory), heavy stems removed, leaf portion torn into 2-inch pieces (2 packed cups)
  • Seeds from ¼ large or ½ small pomegranate (about 2 tablespoons)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

335 calories; 18 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 5 grams polyunsaturated fat; 13 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 32 grams protein; 1269 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In 12-inch skillet, combine 1 tablespoon sesame oil with vegetable oil, coriander seeds, cumin, pepper and black mustard seeds. Place over medium heat, and cook, stirring, for 3 minutes. Stir in the shallots, and cook, stirring, for 4 minutes.

  2. Step 2

    Raise heat. Stir in the shrimp, and cook, turning and stirring, for 3 minutes, or until shrimp are opaque.

  3. Step 3

    Reduce heat. Stir in the pomegranate juice, vinegar and salt. Cook, stirring and scraping bottom of pan, for 1 minute. Stir in remaining sesame oil.

  4. Step 4

    Place ½ cup frisee on each plate. Top with shrimp, and drizzle sauce around plate. Sprinkle with pomegranate seeds.


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