Venetian-Style Marinated Cooked Pompano Fillets

Total Time
40 minutes, plus refrigeration
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Ingredients

Yield:8 first-course or 4 main-course servings
  • pounds pompano fillets (about 4), skin removed
  • Kosher salt and freshly ground black pepper
  • ½cup all-purpose flour
  • ¾cup extra-virgin olive oil
  • 1red onion, thinly sliced
  • 1teaspoon grated fresh ginger
  • ¼teaspoon ground cinnamon
  • teaspoon ground cloves
  • 1teaspoon ground coriander
  • ½cup sherry vinegar or balsamic vinegar
  • 2sprigs fresh thyme
  • cup pomegranate juice or 3 tablespoons pomegranate molasses diluted with 3 tablespoons water
  • 2bay leaves
  • 3tablespoons golden raisins
  • 3tablespoons toasted pine nuts
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

432 calories; 31 grams fat; 6 grams saturated fat; 0 grams trans fat; 18 grams monounsaturated fat; 4 grams polyunsaturated fat; 22 grams carbohydrates; 1 gram dietary fiber; 14 grams sugars; 17 grams protein; 386 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the fillets in half crosswise or on a diagonal. Season the fillets with salt and pepper and dredge them in the flour, shaking off any excess. Heat 1/4cup of the oil in a large nonstick skillet set over high heat. Working in two batches, brown the fillets on both sides, removing them from the pan when they are just slightly underdone. Drain the fillets on paper towels.

  2. Step 2

    Wipe out the skillet and add the remaining 1/2cup of olive oil and the onion. Cook over medium heat, stirring occasionally, until the onion is wilted but not brown, about 10 minutes. Stir in the ginger, cinnamon, cloves and coriander and cook for 1 more minute. Add the rest of the ingredients except the pine nuts and cook for an additional 5 minutes. Let the mixture cool for 5 minutes, then season to taste with salt and pepper.

  3. Step 3

    Transfer the fillets to a serving dish and spoon the onion mixture over them. Sprinkle with pine nuts, cover the dish with plastic wrap and refrigerate for 8 to 48 hours. Remove from the refrigerator about 1 hour before serving.

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Comments

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Bait and Switch indeed! Bought the ingredients after skimming over the recipe, and failed to read the last 2 sentences! Oops. Oh, well, maybe next time!

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Credits

Adapted From "Fish & Shellfish," by James Peterson, William Morrow, 1996

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