Seafood Salad

Total Time
30 minutes, plus refrigeration
Rating
4(8)
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Ingredients

Yield:Ten servings
  • 1pound squid
  • 1pound shrimp
  • 1pound scallops
  • Salt to taste, if desired
  • 3tablespoons lemon juice
  • 1tablespoon white-wine vinegar
  • ¾cup olive oil
  • 6tablespoons diced roasted green chili peppers (available in specialty food stores)
  • ¾cup chopped Italian parsley
  • 3medium-sized tomatoes, seeded and cut into ¼-inch dice
  • 6tablespoons sliced scallions
  • 10cups mixed greens, loosely packed
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

274 calories; 17 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 2 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 23 grams protein; 570 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Clean the squid and cut the bodies into one-quarter-inch rings; leave the tentacles whole if small; halve them if large.

  2. Step 2

    Cook the squid in a large pot of lightly salted boiling water until just opaque - a minute or less. Remove with a slotted spoon, drain and rinse immediately with cold water to prevent overcooking.

  3. Step 3

    Cook the shrimp in the same boiling water until just done - two to five minutes, depending on size. Remove with a slotted spoon and drain.

  4. Step 4

    Finally, cook the scallops in the same boiling water until just done - two to four minutes, depending on size. Remove with a slotted spoon and drain.

  5. Step 5

    Combine the remaining ingredients, except the greens, in a large mixing bowl. Toss the seafood in this dressing and marinate, refrigerated, for one to four hours. Correct seasonings and serve on a bed of greens.


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