Whiting Stew With White Beans, Butternut Squash and Chorizo

Total Time
About 2 hours 40 minutes
Rating
4(13)
Comments
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Featured in: FOOD; A Sea Change

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Ingredients

Yield:10 servings
  • 4pounds fish bones and heads, well rinsed
  • 1medium yellow onion, peeled
  • ¼cup annatto seeds
  • 1bay leaf
  • 1pound (2½ cups) small white beans, rinsed
  • ½cup white wine
  • 2cups butternut squash, diced into half-inch pieces
  • 1tablespoon unsalted butter
  • 1pound chorizo sausage, skin removed and diced
  • 3medium yellow onions, peeled and diced
  • 2pounds whiting fillets, cut into bite-size chunks
  • 1pound cleaned squid, cut in half-inch rings, tentacles chopped
  • Kosher salt and freshly ground black pepper to taste
  • tablespoons chopped fresh rosemary
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

838 calories; 29 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 3 grams polyunsaturated fat; 41 grams carbohydrates; 10 grams dietary fiber; 4 grams sugars; 102 grams protein; 1523 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large kettle, combine the fish bones and heads, the whole onion, the annatto seeds and bay leaf with 5 quarts of water. Place over medium heat and bring to a boil. Reduce heat and simmer, uncovered, for 20 minutes, skimming off any foam that accumulates on the surface. Strain the stock and discard the solids.

  2. Step 2

    Return the stock to the pan and bring to a boil. Add the beans and wine, reduce the heat and simmer, uncovered, for 60 to 90 minutes until the beans are just tender. Add the squash and simmer until tender, about 20 minutes more.

  3. Step 3

    Meanwhile, in a large skillet over medium-low heat, melt the butter and fry the chorizo until browned, about 10 minutes. Remove the sausage from the pan with a slotted spoon, set it aside and add the diced onions to the pan. Cook until golden, 7 to 10 minutes.

  4. Step 4

    When the squash is cooked, increase the heat to medium and stir in the cooked onions, the whiting and the squid. Season with salt and pepper and simmer 5 minutes. Place the stew in a large serving bowl and garnish with the chorizo and rosemary. Serve immediately.

Ratings

4 out of 5
13 user ratings
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Comments

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I was looking for a recipe for white beans and butternut squash and found this. I adapted for a vegetarian version using vegetable broth, a little white wine, bay, fresh sage and thyme, dried oregano and thyme along with sautéd red onion, garlic, roasted butternut squash, white beans, and garden chard strips. Served with fried sage leaves as garnish. Thanks for the inspiration!

I made a total pantry riff on this recipe - so delicious. I used whiting, sweet red peppers instead of squash, and salami for chorizo (party leftovers). I swapped a blend of paprika and turmeric for the annatto (online substitute), and added a bit of charmoula to replace the heat from the missing chorizo. I used Better Than Bouillon fish base and canned cannellini beans. I know it was the easy-way-out version, but hubby raved about it!

I would use less pepper flakes. The butternut squash is delicate and the pepper flakes over powered everything else. It needs more seasoning or a squeeze of lemon.

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