Flank Steak With Sauteed Mushrooms

Total Time
30 minutes
Rating
4(85)
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Ingredients

Yield:2 servings
  • 8ounces flank steak
  • 1pound mushrooms
  • 1teaspoon olive oil
  • 1large clove garlic
  • 1tablespoon fresh oregano or 1 teaspoon dried
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

265 calories; 12 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 31 grams protein; 73 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Turn on broiler,if using,and cover broiler pan with double thickness of aluminum foil.Wash and dry steak,then score on diagonal.

  2. Step 2

    Wash and trim mushrooms, and slice thickly.

  3. Step 3

    Heat a small nonstick pan until it is very hot. Add oil, and reduce the heat to medium-high. Add mushrooms, and saute until they brown.

  4. Step 4

    Prepare the stove-top grill if using. Broil or grill steak until browned ;turn, and continue to cook 7 to 10 minutes.

  5. Step 5

    Mince garlic; add to mushrooms.

  6. Step 6

    Wash oregano; add to mushrooms, and cook until most of the mushroom liquid has evaporated.

  7. Step 7

    Slice steak thinly on diagonal, and serve topped with mushrooms.


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