Curried Rice and Lamb

Total Time
40 minutes
Rating
3(6)
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Ingredients

Yield:4 servings
  • 2large onions, chopped
  • 2 to 3tablespoons canola or corn oil
  • 1pound lean lamb, chops or cut from boneless leg or 1 pound skinless, boneless chicken breasts
  • 2teaspoons ground cumin
  • ½teaspoon ground turmeric
  • 1teaspoon ground cinnamon
  • Hot pepper flakes to taste
  • ¼teaspoon dry mustard
  • ½cup raisins
  • 1½cups rice
  • 3cups chicken stock
  • 4ounces unsalted roasted cashews
  • Salt, optional
  • 1 to 2cups yogurt for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

858 calories; 31 grams fat; 7 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 8 grams polyunsaturated fat; 102 grams carbohydrates; 4 grams dietary fiber; 25 grams sugars; 44 grams protein; 1415 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Saute onion in 2 tablespoons of oil in nonstick pan (use 3 tablespoons in regular pan) large enough to hold all ingredients.

  2. Step 2

    Grill or broil lamb or chicken and cut into strips.

  3. Step 3

    Add cumin, turmeric, cinnamon, hot pepper flakes and mustard to onions and cook about one minute.

  4. Step 4

    Add raisins and rice and stir to coat. Add stock; bring to boil. Reduce heat and cover. Cook for 17 minutes total, until liquid is absorbed and rice tender.

  5. Step 5

    Stir in cashews and strips of meat. Season with salt if desired and serve with yogurt on the side.


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