Brussels Sprouts, Roasted Red Peppers and Rice

Total Time
40 minutes
Rating
4(6)
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Ingredients

Yield:3 servings
  • ¾cup long-grain rice
  • 1½cups no-salt-added chicken or veal stock or broth
  • 8ounces whole onion or 7 ounces chopped, ready-cut onion (1â…” cups)
  • 1teaspoon olive oil
  • 10ounces brussels sprouts
  • 2large whole roasted red peppers
  • â…› to ¼teaspoon hot red-pepper flakes
  • â…›teaspoon salt
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

420 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 57 grams carbohydrates; 6 grams dietary fiber; 8 grams sugars; 21 grams protein; 176 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the rice and stock in a heavy-bottomed pot and bring to boil. Reduce heat to medium-low; cover and cook rice a total of 17 minutes, until liquid has been absorbed and rice is tender.

  2. Step 2

    Chop the whole onion. Heat a nonstick pan large enough to hold the remaining ingredients until it is very hot. Reduce heat to medium-high and add oil. Saute the onion until it begins to soften and brown.

  3. Step 3

    Wash, trim and quarter brussels sprouts; add to the onion; reduce heat to low, then cover and cook for about 5 minutes, until the sprouts are tender but still firm and green.

  4. Step 4

    Meanwhile, rinse and julienne the red peppers. Stir into the vegetable mixture along with the hot red-pepper flakes.

  5. Step 5

    When rice is cooked, stir into vegetables and season with salt.

Ratings

4 out of 5
6 user ratings
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