Sauteed Turkey With Lemon and Capers

Name: Sauteed Turkey With Lemon and Capers
Total time: 15 min
Yield: 3 servings
Cuisine: mediterranean
Ingredients: 3/4 pound boneless, skinless turkey breasts; 2 tablespoons flour; 1 tablespoon butter; 1 1/2 teaspoons canola oil; 3 tablespoons dry white wine; 2 teaspoons Dijon mustard; 4 tablespoons nonfat plain yogurt; 3 tablespoons light sour cream; 1 tablespoon lemon juice; 1 tablespoon capers; 1/8 teaspoon salt; Freshly ground black pepper to taste

By Marian Burros

Total Time: 15 minutes
Rating: 4(5)
Comments: Read comments

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Ingredients

Yield:3 servings

¾pound boneless, skinless turkey breasts
2tablespoons flour
1tablespoon butter
1½teaspoons canola oil
3tablespoons dry white wine
2teaspoons Dijon mustard
4tablespoons nonfat plain yogurt
3tablespoons light sour cream
1tablespoon lemon juice
1tablespoon capers
⅛teaspoon salt
Freshly ground black pepper to taste

Ingredient Substitution Guide

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Preparation

Step 1
Wash and dry the turkey, and cut it into strips ¼-inch thick. Roll the strips in the flour.
Step 2
Heat the butter and oil in a large nonstick pan until it is very hot. Saute the turkey quickly on both sides until browned.
Step 3
Reduce the heat to medium-low and add the wine, mustard, yogurt, sour cream, lemon juice and capers. Stir to blend, cooking the turkey strips for about two minutes longer. Season with salt and pepper before serving.