Sesame-Topped Salmon

By Marian Burros

Total Time
15 minutes
Rating
4(23)
Comments
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Featured in: PLAIN AND SIMPLE; A Dish So Good Even the Fat Is O.K.

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Ingredients

Yield:2 servings
  • 10ounces salmon fillet
  • 1tablespoon sesame seeds
  • 1teaspoon toasted sesame oil
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

341 calories; 23 grams fat; 5 grams saturated fat; 7 grams monounsaturated fat; 7 grams polyunsaturated fat; 1 gram carbohydrates; 1 gram dietary fiber; 0 grams sugars; 30 grams protein; 84 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash and dry salmon and sprinkle sesame seeds on the top.

  2. Step 2

    Measure fish at its thickest point, and cook 8 to 10 minutes to the inch. Heat oil in nonstick skillet, place salmon bottom side down and cook over medium heat. Turn and saute until fish is cooked through and sesame seeds are brown.

Ratings

4 out of 5
23 user ratings
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Comments

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Lucy Guerlac

What is the “bottom side” of a piece of salmon?

gb

easy and good. good salmon necessary.

naomi dagen bloom

Easy, delicious--all about the salmon.

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