Creole Crab-Meat Soup

Total Time
1 hour 15 minutes
Rating
4(11)
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Ingredients

Yield:4 to 6 servings
  • 2large lemons
  • 3tablespoons butter
  • 1medium yellow onion, peeled and chopped
  • 2cloves garlic, minced
  • 4cups canned peeled Italian tomatoes, seeded and chopped, with their juice
  • 4cups shellfish stock or fish stock
  • 1bay leaf
  • 1large sprig parsley
  • 1sprig marjoram
  • 1tablespoon chopped mint, plus 1 tablespoon for taste, if desired
  • 1tablespoon chopped tarragon
  • 1pound lump crab meat
  • Salt to taste
  • Pinch of cayenne pepper or more to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

186 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 19 grams protein; 1058 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove the zest from 1 lemon in one long strip, if possible, with a vegetable peeler; set aside. Juice the peeled lemon. Thinly slice the remaining lemon into 4 to 6 pieces; set aside for garnish.

  2. Step 2

    Melt the butter in a deep, large skillet or Dutch oven over medium heat and sauté onion and garlic until soft, about 4 minutes. Add the tomatoes with their juice and the stock and turn the heat up to medium-high. When the mixture boils, turn the heat down to a simmer. Add the bay leaf and the rest of the herbs, the lemon zest strip and 1½ tablespoons of the lemon juice. Simmer, partly covered, for 30 to 45 minutes.

  3. Step 3

    Add the crab meat and simmer gently until the soup is slightly thickened, about 10 minutes. Add the salt, cayenne and more lemon juice, if needed. Discard the bay leaf and parsley and marjoram sprigs. Add another tablespoon of fresh mint at the last minute. After you spoon the soup into bowls, top each serving with a lemon slice.

Ratings

4 out of 5
11 user ratings
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I would definitely recommend a toasted baguette to accompany the soup. The soup was delicious.

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