Curried Chicken With Apple
- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 12ounces whole onion or 11 ounces chopped, ready-cut onion
- 2teaspoons canola oil
- 1clove garlic
- 1large stalk celery or 2 ounces chopped celery
- 1large tart apple
- 8ounces skinless, boneless chicken breasts
- Enough fresh or frozen ginger to yield 1 tablespoon coarsely grated
- 1teaspoon ground cumin
- ½teaspoon ground coriander
- ⅛teaspoon cayenne
- ½teaspoon turmeric
- ½cup no-salt-added chicken stock
- ⅛teaspoon salt
Nutritional analysis per serving (2 servings)
342 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 35 grams carbohydrates; 7 grams dietary fiber; 19 grams sugars; 30 grams protein; 319 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Chop whole onion.
- Step 2
Heat canola oil in nonstick skillet until very hot. Reduce heat to medium high, and add oil. Saute onion until it begins to soften.
- Step 3
Mince garlic, and add to onion as it cooks. Chop celery and apple. Add to onion and garlic; cook a couple of minutes.
- Step 4
Wash, dry and cut chicken into cubes.
- Step 5
Grate ginger; add to the pan with cumin, coriander, cayenne and turmeric, and cook 30 seconds.
- Step 6
Push the ingredients to one side, and brown chicken pieces on both sides. Then, stir all ingredients together and add stock. Cover and cook over medium-high heat, bringing to boil. Season with salt.
- Step 7
Serve with cranberry chutney or chutney of choice.
Private Notes
Comments
This came out very well. i added carrots with the celery & used whole chicken thighs. served with yogurt & brown rice. Good weeknight meal. Oh, used prepared curry powder.
Not sure what I did wrong. I found this barely edible. And, could not taste any apple after making the recipe.
Made this the other day and it was delicious and easy. I didn’t have celery on hand. The curry powder I had was labeled “spicy” and it was a little too spicy for us but still great. The apple added some nice sweetness/tartness to the dish. Next time I will use a less spicy curry powder.
No curry powder in recipe.
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