Cream of Wheat Salad

Total Time
25 minutes
Rating
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Ideas come to the chef Michel Richard wherever he goes. "My kids eat Cream of Wheat every morning," he said to The Times in 1993. "I had never tasted it. I tasted it and it reminded me of a dessert my mother used to make." At a dinner he served it cooked in chicken stock with shallots, tomato essence, red wine vinegar, chives and salt and pepper. It produced just the reaction from the diners that Mr. Richard seeks. "I want people to say, WOW!," he said. "I want to create a surprise that you don't expect: something elegant, something sharp, something silky, something crunchy." —Marian Burros

Featured in: EATING WELL; A French Chef Holds the Cream, Never the Taste

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Ingredients

Yield:4 servings
  • 2½medium tomatoes
  • 1½cups low-sodium chicken broth
  • ½cup Cream of Wheat
  • 1tablespoon finely diced shallots
  • 1tablespoon finely diced chives
  • 1tablespoon red wine vinegar
  • 1tablespoon chopped fresh basil
  • 1tablespoon chopped chervil or Italian parsley
  • 1teaspoon soy sauce
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

115 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 22 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 5 grams protein; 464 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a medium pot of water to boil. Add tomatoes, blanch for 15 seconds, then plunge them into ice water. Drain and peel tomatoes. Dice the half-tomato and set aside. Slice remaining tomatoes in half and take out seeds. Cut into small cubes and place in a small saucepan. Cook, stirring, over low heat until soft. Strain through a fine sieve, set aside.

  2. Step 2

    Bring chicken broth to a boil, add Cream of Wheat and stir for about 3 minutes. Scrape into large bowl and set aside to cool. Stir in tomato liquid, diced half-tomato and remaining ingredients. Place in bowls and serve.


Credits

Adapted from Michel Richard

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