Melon-and-Lime Parfait

Updated May 2, 2024

Total Time
1 hour 20 minutes
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Ingredients

Yield:Serves 6
  • 1small Cavaillon melon or cantaloupe, seeded and flesh cut into chunks
  • ½cup plain full-fat yogurt
  • Grated zest of 1 lime
  • ½cup 2-percent milk
  • ½teaspoon Banyuls or other flavorful white-wine vinegar
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

60 calories; 1 gram fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 1 gram dietary fiber; 10 grams sugars; 2 grams protein; 35 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Purée the melon in a food processor, then refrigerate for at least 1 hour. Combine the yogurt and lime zest. Divide the yogurt mixture among six glasses. Chill.

  2. Step 2

    Just before serving, carefully pour the melon purée atop the yogurt in each glass.

  3. Step 3

    In a food processor, combine the milk and vinegar and pulse until solidly foamy on top. Place a spoonful of the foam in each glass and serve immediately.


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