Seaweed Salad With Cucumber

Total Time
20 minutes
Rating
5(5)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 1ounce wakame or assorted seaweeds
  • ½pound thin-skinned cucumber
  • 4ounces konyaku, shredded (optional)
  • ½ to 1pound cooked chicken or cooked shrimp (optional)
  • ¼cup minced shallot, scallion or red onion
  • 2tablespoons soy sauce
  • 1tablespoon rice wine vinegar
  • 1tablespoon mirin
  • 1tablespoon sesame oil
  • ¼teaspoon cayenne, or to taste
  • Salt, if necessary
  • 1tablespoon toasted sesame seeds (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

211 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 23 grams protein; 567 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Rinse seaweed, and soak it in at least 10 times its volume of water.

  2. Step 2

    Wash and dice cucumber; do not peel unless necessary. When seaweed is tender, 5 minutes later, add konyaku if you are using it, then drain and squeeze mixture to remove excess water. Pick through seaweed to sort out hard bits; chop if pieces are large. Combine cucumber and seaweed; shred or chop chicken or shrimp if necessary, and add to bowl.

  3. Step 3

    Add all remaining ingredients except sesame seeds, and toss; taste, and add salt or other seasonings as necessary; serve garnished with the sesame seeds.


Advertisement

or to save this recipe.