Couscous With Red Peppers

Total Time
10 minutes
Rating
4(30)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2tablespoons olive oil
  • 1medium-size sweet red pepper, cored, seeded and chopped into small pieces
  • 4tablespoons finely chopped onion
  • 1teaspoon finely chopped garlic
  • ¼teaspoon ground cumin
  • Salt and freshly ground pepper to taste
  • 1teaspoon fresh lemon juice
  • 1cup water
  • 1cup quick-cooking couscous
  • 4tablespoons chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

238 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 37 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 6 grams protein; 361 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the oil in a saucepan. Add the red pepper, onion, garlic, cumin, salt and pepper. Cook over medium heat until wilted, but do not brown.

  2. Step 2

    Add the lemon juice and water and bring to a boil. Add the couscous and blend well. Cover tightly and remove from the heat. Let stand 5 minutes.

  3. Step 3

    Add the remaining oil and parsley. Stir with a fork to blend and separate the grains. Serve immediately.

Ratings

4 out of 5
30 user ratings
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Comments

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The oil at the end didn’t work for me, too grassy. Otherwise good.

Found the cumin a bit too dominant but otherwise a keeper. Subbed stock for the water.

Looked beautiful and tasted great. Served with roast chicken.

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