Frisee Salad With Shrimp, Fennel and Mandarin Oranges

Total Time
20 minutes
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Ingredients

Yield:Ten servings
  • cup plus 2 tablespoons sherry wine vinegar
  • Salt and freshly ground pepper to taste
  • 1cup plus 3 tablespoons light olive oil
  • 4shallots, minced
  • 1pound shrimp, shelled, deveined and split lengthwise
  • 2fennel bulbs, trimmed
  • Juice of 1 lemon
  • 2heads frisee or curly endive, washed
  • 5mandarin oranges (or clementines or tangerines), peeled and sectioned, with pith and pits removed
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

313 calories; 26 grams fat; 4 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 3 grams polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 11 grams protein; 436 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a mason jar combine ⅓ cup of the vinegar with a pinch of salt and pepper. Add 1 cup of the olive oil and the shallots. Cover and shake vigorously until the dressing becomes thick. Set aside.

  2. Step 2

    Season the shrimp with salt and pepper. In a large skillet heat the remaining olive oil until hot. Add the shrimp and saute, stirring constantly, until cooked through, 2 to 3 minutes.

  3. Step 3

    Remove the shrimp to a bowl and toss with half of the dressing.

  4. Step 4

    Deglaze the pan over medium heat with the remaining vinegar, scraping the bottom of the pan. Pour over the shrimp. Cover the bowl with plastic wrap and set aside.

  5. Step 5

    Halve the fennel bulbs and cut into ¼-inch slices. Toss with the lemon juice. In a large bowl combine the fennel, frisee, orange sections and remaining dressing. Mix in the shrimp with its dressing. Serve immediately.

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Comments

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A wonderful salad! I love the way the sliced shrimp curls when you sear it just to doneness. I added thinly sliced red onion and toasted sliced almonds. Since this was just for three of us, served with asparagus soup, I reduced the proportions and now have a nice jar of shallot vinaigrette for future salads.

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