Sweet Potato Puree
- Total Time
- 1 hour 5 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2pounds sweet potatoes or yams
- 1½tablespoons unsalted butter
- 1½tablespoons molasses or honey
- â…›teaspoon grated nutmeg
Nutritional analysis per serving (4 servings)
256 calories; 4 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 52 grams carbohydrates; 7 grams dietary fiber; 15 grams sugars; 4 grams protein; 128 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 375 degrees. Scrub potatoes, and bake on lowest rack for 45 minutes to 1 hour, until potatoes are soft.
- Step 2
Cool slightly, remove skins and mash with butter, molasses and nutmeg. Heat through, on top of the stove or in a microwave oven, and serve.
Private Notes
Comments
The ingredients call for sweet potatoes or yams. I doubt how well this would turn out if it were to be made with yams. While there is a sweet potato variety named "Yam", yams & sweet potatoes are not anywhere near the same. Check out the following article.
http://www.epicurious.com/ingredients/whats-the-difference-between-sweet...
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