Fennel Sauce With Anchovies And Capers

Total Time
20 minutes
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Ingredients

Yield:4 servings
  • ½cup plus 1 tablespoon olive oil
  • ½bulb fennel with leaves, finely diced
  • ¼cup finely diced sweet onion
  • 1clove garlic, minced
  • 2baby Yukon Gold potatoes, peeled, boiled and riced (about ⅓ cup)
  • 4anchovy fillets, chopped
  • tablespoons capers, roughly chopped
  • cup orange juice
  • 1tablespoon sherry vinegar
  • 2tablespoons poaching liquid from bass recipe
  • ½cup chopped parsley
  • Kosher salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

310 calories; 31 grams fat; 4 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 3 grams polyunsaturated fat; 7 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 2 grams protein; 283 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a medium saute pan, heat 1 tablespoon olive oil over medium heat. Add fennel, onion and garlic, and cook until softened but still crisp, about 2 minutes.

  2. Step 2

    In a medium bowl, combine fennel mixture, riced potatoes, anchovies and capers. Whisk in orange juice, vinegar, poaching liquid and remaining olive oil until emulsified. Stir in parsley. Season with salt and pepper. Spoon over poached bass.

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