Linguine With Tomatoes And Tofu

Total Time
35 minutes
Rating
4(25)
Comments
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Ingredients

Yield:4 servings
  • 12ounces linguine
  • Salt
  • 3 to 4medium-large ripe tomatoes, about 2 pounds
  • 3tablespoons extra-virgin olive oil
  • 3large cloves garlic, sliced very thin
  • 2tablespoons drained capers
  • 8ounces firm tofu, in ½-inch dice
  • 1teaspoon hot red pepper flakes, or to taste
  • ¼cup finely slivered fresh basil leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

514 calories; 17 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 71 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 22 grams protein; 626 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large pot of water to a boil for the linguine. Toss in a teaspoon of salt.

  2. Step 2

    While water is coming to a boil, core tomatoes, cut in eighths and pulse in a food processor until finely chopped. Transfer the chopped tomatoes to a colander suspended over a bowl so excess liquid can drain.

  3. Step 3

    When the water is boiling, add the linguine and stir.

  4. Step 4

    Heat two tablespoons of the oil in a saucepan, add the garlic and cook over medium-low heat until lightly browned. Remove from the heat and put in a large bowl. Stir in the drained tomatoes and capers and fold in the tofu. Season to taste with salt and hot red pepper flakes. The seasonings should be fairly assertive so they will not fade once the pasta is mixed in. Set aside.

  5. Step 5

    When the linguine has cooked about seven minutes and is al dente, drain it in a colander, toss it with the remaining tablespoon of oil and add it to the bowl with the tomatoes. Add the basil and fold all the ingredients together. Check seasonings and serve while still warm.

Ratings

4 out of 5
25 user ratings
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Comments

It is very important that this be prepared with beautiful, ripe tomatoes -- perhaps a summer, early fall dish only -- because everything but the garlic is done off heat. It comes out flat otherwise.

It is very important that this be prepared with beautiful, ripe tomatoes -- perhaps a summer, early fall dish only -- because everything but the garlic is done off heat. It comes out flat otherwise.

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