Turkey, Lentil Casserole

Total Time
1 hour 15 minutes
Rating
3(23)
Comments
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Ingredients

Yield:6 to 8 servings
  • 3tablespoons cooking oil
  • 1cup chopped onion
  • 1medium green pepper, chopped
  • 1cup sliced mushrooms
  • 1teaspoon minced garlic
  • 1teaspoon minced fresh ginger
  • 2teaspoons ground cumin
  • 3cups cooked turkey, preferably dark meat, cut in one-inch cubes (chicken or leftover meat or sausage may be substituted)
  • 4cups boiling stock or water
  • Salt and freshly ground black pepper
  • 2cups dried lentils
  • ½cup bread crumbs
  • 2tablespoons butter
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

397 calories; 13 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 43 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 28 grams protein; 655 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in a heavy two-and-a-half- to three-quart casserole. Add onion and green pepper and saute until tender. Add mushrooms and cook, stirring, until mushrooms are moist. Stir in garlic and ginger and continue to cook several minutes longer.

  2. Step 2

    Stir in cumin. Add turkey and one cup of the stock or water and stir gently to combine the ingredients. Season with salt and pepper.

  3. Step 3

    Add lentils and remaining stock or water. Bring to a boil, reduce heat, cover and simmer until the lentils are tender, about 45 minutes to one hour. Remove from heat.

  4. Step 4

    Preheat broiler. Uncover casserole and sprinkle bread crumbs over the top. Dot with butter. Place under the broiler just until the top is slightly browned. Serve at once.

Ratings

3 out of 5
23 user ratings
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Comments

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Really tasty and super healthy recipe. Left out the ginger however and use coconut oil instead of cooking oil. Didn't bread crumb either.
Highly recommend adding a side like mashed potato or vegetables

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