Omelette Nature (Basic Omelet)

Total Time
About 15 minutes
Rating
4(58)
Comments
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Ingredients

Yield:One serving
  • 3eggs, well beaten
  • Salt, if desired
  • Freshly ground pepper
  • teaspoons butter
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

236 calories; 18 grams fat; 8 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 16 grams protein; 317 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the eggs, salt and pepper to taste in a mixing bowl.

  2. Step 2

    Place an eight- or nine-inch omelet pan on the stove and heat well. Add the butter and, when melted, add the egg mixture and start cooking, shaking the skillet and simultaneously stirring rapidly with a fork, holding the tines parallel to the bottom of the skillet. Try not to scrape the Teflon or metal surface.

  3. Step 3

    Cook to the desired degree of doneness. Ideally, in the minds of most fine cooks, the omelet must remain runny in the center, yet firm on the bottom. Remember that the omelet will continue to cook until the moment it is turned out of the pan and that it cooks quickly.

  4. Step 4

    When the omelet is properly done, lift the handle of the skillet with the left hand. Knock the omelet pan on the surface of the stove so that the omelet ''jumps'' to the bottom curve of the pan. Use the fork and quickly fold the omelet from the top down. Let the omelet stand as briefly as possible over high heat until it browns on the bottom. Turn it out neatly onto a hot serving plate, seam side down.

Tip
  • Omelette fourree (Filled omelet) Prepare the omelet exactly as for omelette nature. But in step four, when the omelet is ready to be folded, add a spoonful or so of any desired filling - chicken livers, grated cheese, sauce proven, cale and so on - and then fold. Turn out as indicated. Classically, if one wants to garnish a filled omelet, one makes a slight gash on the top of the omelet once it is turned out. Spoon into the gash a bit of the filling used for the interior of the omelet.

Ratings

4 out of 5
58 user ratings
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Comments

I tried the rap-the-pan maneuver to get it to "jump" but no such luck. (Maybe that needed a video). I did the omelette fourrée with a combo of bacon, potato, and leeks chopped and cooked up, with some grated cheese sprinkled in. An outstanding "breakfast for dinner" quickie.

For additional & very clear visual and verbal instructions for making a French omelette, watch Julia Child, The French Chef (season one). I’ve never made a better omelette.

The Jacques Pepin YouTube video is also very helpful.

I tried the rap-the-pan maneuver to get it to "jump" but no such luck. (Maybe that needed a video). I did the omelette fourrée with a combo of bacon, potato, and leeks chopped and cooked up, with some grated cheese sprinkled in. An outstanding "breakfast for dinner" quickie.

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