Grilled Steaks Marinated Seoul Style

Total Time
15 minutes
Rating
4(6)
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Ingredients

Yield:4 servings
  • 2kiwis peeled (the fruit is optional with more tender cuts of meat, like shell steak)
  • 4beefsteaks, about 6 ounces each
  • 1tablespoon sesame seeds
  • ¼cup soy sauce
  • ¼cup sugar
  • 1tablespoon finely chopped garlic
  • 1tablespoon finely chopped scallions, white part only
  • 1teaspoon freshly ground black pepper
  • 1head red leaf lettuce, separated into whole leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

397 calories; 22 grams fat; 9 grams saturated fat; 1 gram trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 22 grams carbohydrates; 2 grams dietary fiber; 16 grams sugars; 29 grams protein; 941 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using a blender or food processor, puree the kiwi fruit. In a wide, shallow glass or ceramic bowl, mix the puree with the steaks, coating them on all sides. Cover, and refrigerate for 1 to 2 hours.

  2. Step 2

    In a toaster oven, toast the sesame seeds until lightly brown and fragrant, about 3 minutes. Allow to cool, then crush between fingertips into a small mixing bowl. Add soy sauce, sugar, garlic, scallions and black pepper. Mix well. Reserve until needed.

  3. Step 3

    Wipe excess kiwi puree from steaks and place them in a clean glass or ceramic dish. Add the marinade, turning to coat all sides. Cover, and refrigerate overnight.

  4. Step 4

    Wipe excess marinade from steaks and discard. Grill meat to taste. Slice thinly against the grain, and serve with leaves of lettuce for wrapping around the slices.


Credits

Adapted from Mirezi

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