Brussels Sprouts With Sesame Seeds

Total Time
20 minutes
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1pint brussels sprouts
  • Salt and freshly ground pepper to taste
  • 2tablespoons butter
  • ½cup finely chopped white onions
  • 2tablespoons sesame seeds
  • ¼teaspoon ground cumin
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

105 calories; 8 grams fat; 4 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 3 grams protein; 177 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off the ends of the sprouts, and make a small gash at the bottom of each.

  2. Step 2

    Add them to a saucepan with enough water to cover the sprouts, and salt to taste. Bring to a boil and simmer to desired degree of doneness, about 8 minutes. Drain.

  3. Step 3

    Heat the butter in a saucepan, add the onions, the sesame seeds and cumin. Cook, stirring until wilted. Add the sprouts. Blend well, cover, and simmer for 2 minutes, shaking the pan occasionally.

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This is a delicious recipe

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