Pork and Mango Salsa Burrito

Total Time
15 minutes
Rating
3(29)
Comments
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Ingredients

Yield:4 or 5 tortillas, enough for 2 very hungry people
  • 4 or 59- or 10-inch flour tortillas
  • 1tablespoon canola or corn oil
  • 8ounces ground pork tenderloin
  • 1medium-size onion, peeled and chopped
  • 1large red pepper, cored, seeded and chopped
  • ¼ to ½jalapeno, finely chopped
  • 1teaspoon ground cumin
  • Salt, optional
  • Freshly ground black pepper to taste
  • ½cup plain nonfat yogurt, at room temperature
  • Mango Salsa (see recipe)
Ingredient Substitution Guide
Nutritional analysis per serving (4.5 servings)

273 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 3 grams polyunsaturated fat; 31 grams carbohydrates; 3 grams dietary fiber; 6 grams sugars; 17 grams protein; 448 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven or toaster oven to 350 degrees. Wrap tortillas in foil and set aside.

  2. Step 2

    Heat oil in nonstick skillet and saute pork, onion, red pepper, jalapeno and cumin, stirring to break pork up into small pieces. Cook until onion is tender and pork is no longer pink.

  3. Step 3

    Season to taste with salt and pepper.

  4. Step 4

    Place wrapped tortillas in oven and heat 7 or 8 minutes, until soft and steaming.

  5. Step 5

    Meanwhile, reduce heat under pork mixture to very low and stir in yogurt, just long enough to mix thorougly. Remove from stove so yogurt will not separate.

  6. Step 6

    Spoon some of pork mixture down the center of a tortilla. Top with salsa and fold over one-third of tortilla, then fold in sides and roll to seal completely.


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