Masala Vangi (Eggplant Slices Smothered With Coconut-Spice Paste)

Total Time
30 minutes
Rating
4(8)
Comments
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Ingredients

Yield:Four servings
  • 2tablespoons yellow split peas
  • 2tablespoons coriander seeds
  • 2teaspoons cumin seeds
  • ½cup coconut flakes, sweetened or unsweetened
  • ¼ to ½teaspoon cayenne
  • ¼teaspoon dried thyme
  • 3tablespoons light sesame or peanut oil
  • 1teaspoon mustard seeds
  • 4medium-size cloves garlic, peeled and sliced thin
  • ½cup chopped onion
  • 1tablespoon lemon juice
  • 1medium-size eggplant (about 1 pound), stemmed, halved and cut lengthwise into ½-inch-thick slices
  • 2teaspoons coarse salt, or to taste
  • Grated coconut for garnish (optional)
  • Lemon juice for garnish (optional)
  • Fresh chopped cilantro for garnish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

231 calories; 18 grams fat; 8 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 16 grams carbohydrates; 8 grams dietary fiber; 5 grams sugars; 4 grams protein; 399 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the peas, coriander and cumin in a spice mill or coffee grinder and grind to a fine powder. Transfer the pea-spice mixture to a small bowl and set aside.

  2. Step 2

    Place the coconut, cayenne, thyme and â…” cup of water in the bowl of a blender or food processor and process to a fine puree. Transfer the coconut-spice mixture to a separate bowl and set aside.

  3. Step 3

    Place a 10-inch microwave-proof covered shallow dish in a 650- to 700-watt microwave carousel oven, add the oil and heat at 100 percent power for 2 minutes. Uncover, add the mustard seeds and replace the lid. Cook at 100 percent power for 2 to 3 minutes, or until the seeds pop. Uncover, stir in the pea-spice mixture and the garlic and onion. Replace the lid and cook at 100 percent power for 4 minutes, or until onions are soft. Remove.

  4. Step 4

    Add the coconut-spice mixture and lemon juice and mix thoroughly. Cook, uncovered, at 100 percent power for 3 minutes, or until the coconut-spice paste begins to thicken. Remove from the oven.

  5. Step 5

    Add the eggplant and salt. Mix until the vegetables are evenly coated with the spice paste. Cover and cook at 100 percent power for 6 to 8 minutes, or until the eggplant is cooked soft but not mushy. Remove from the oven and let the dish stand, covered, for 5 minutes. Garnish with the coconut, lemon juice and coriander, if desired, and serve.

Tip
  • Masala vangi may be served warm or at room temperature as a side dish or a main course. To make a pilaf, you can toss it into cooked rice.

Ratings

4 out of 5
8 user ratings
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Comments

Based on a similar NYT recipe, I sliced the eggplant crosswise in 1-inch-thick slices, gashed one side of each slice several times, and massaged some of the topping into the gashes. In my microwave, cooking was about 2/3 the times noted. After microwaving, I put under the broiler for a few minutes to brown, giving it a more appetizing color.

This looks terrific. I do not have a 650-700 watt microwave - does anyone have instructions for doing this on stovetop / in oven?

Based on a similar NYT recipe, I sliced the eggplant crosswise in 1-inch-thick slices, gashed one side of each slice several times, and massaged some of the topping into the gashes. In my microwave, cooking was about 2/3 the times noted. After microwaving, I put under the broiler for a few minutes to brown, giving it a more appetizing color.

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